Why are my hands and feet cold but my forehead hot?

Many people are prone to physical discomfort during certain special periods, especially when they do not get enough rest during a certain period, which causes the body's immunity to plummet. Some people may simply not get enough rest, while others may be infected by a virus. Especially at night, many people will experience some abnormal physical symptoms, such as cold hands and feet and a hot forehead. What is going on?

The main reason for cold hands and feet is the poor regulation of the autonomic nervous system and the thinning of blood vessels. In addition, toes, knees, shoulders, fingers and other joints are those that move a lot, have less fat, and heat is easily lost. They also have fewer blood vessels and are more likely to feel cold.

Exercise can help blood circulation, especially for office workers who need to sit for long periods of time. If they can maintain a standard weight and exercise more, appropriate weight plus exercise can make the body's circulation normal. Suggestions: 1: First of all, you must establish a regular life system and arrange your work, study and rest. Learn to use your brain scientifically to prevent excessive brain fatigue. 2: According to each person's physical strength and hobbies, insist on appropriate physical exercise every day such as playing ball, games, gymnastics, etc. 3: Carry out necessary treatment, such as diet therapy, acupuncture, physical therapy and qigong, etc. I hope my suggestions will be helpful to you. I wish you a speedy recovery. You need to pay attention to dietary conditioning, eat light and easily digestible food, avoid spicy, irritating, and cold food, develop healthy and reasonable eating habits, and exercise appropriately. You can also use medications such as Zhibai Dihuang Pills Concentrated Pills for conditioning.

Generally speaking, most fevers are caused by infection. The pathogens of infection may be bacteria, viruses, mycoplasma, etc., and the first two are the most common. It is recommended to have a routine blood test, which can roughly reflect whether the infection is bacterial or viral, and then choose antibiotics or antiviral drugs based on the results. Traditional Chinese medicine calls this Yang Sheng Ge Yin Zheng. It is mostly caused by excessive Yang heat inside the body, which suppresses Yin outside, causing Yang Qi to be blocked inside and unable to reach the extremities. Therefore, the limbs are very cold or even freezing.