What is the reason for memory loss in teenagers

You often hear some people say that they don’t know where they put their things and they always lose things. I was just about to find something, but as soon as I turned around I forgot what I was going to do. More and more young people are experiencing memory loss, just like the elderly. No matter what the disease is, there is a reason for it. Having a detailed understanding of it will also be helpful in treating the disease. So, what is going on with memory loss in teenagers?

Long-term smoking and drinking

We know that smoking can easily induce lung cancer, while drinking can damage the liver. In terms of brain memory ability, smoking and drinking can also have adverse effects on it. Among them, long-term smokers will have more obvious memory loss as they age than other people. Studies have shown that smoking increases the risk of dementia in older adults. This is because smoking can cause blood vessel narrowing and insufficient oxygen supply to the brain, which in turn blocks blood circulation in the brain and induces dementia. In addition, for alcoholics, if they notice a noticeable decline in memory, it may be a precursor to chronic alcoholism.

Poor sleep

People who often lack insomnia or have poor quality insomnia are prone to memory loss. The quality of a person's sleep has an important impact on memory. If the sleep quality is poor, the brain cannot get effective rest, the memory may be damaged, and people often forget things. In addition, the reason why people with neurasthenia experience forgetfulness is mostly related to factors such as insomnia and distraction.

Over-reliance on computers

Computers have greatly facilitated our life, work and study. However, excessive reliance on computers is the reason why many young people in their 20s and 30s are experiencing memory loss. Relying on computers to complete computing tasks, record things, etc. will reduce daily mental work, and the brain function will gradually weaken.

Peripheral lesions

Suffering from certain mental or physical illnesses can also be the cause of memory loss. For example, people suffering from depression, neurasthenia, chronic sinusitis, cerebral arteriosclerosis, etc. are prone to memory loss. These diseases can have adverse effects on the memory areas in the brain, and memory will naturally decline.

1. Listen to music more often to help memory

Dr. Lazanov from Bulgaria conducted research on some music based on medicine and psychology, and found that the slow movements in the works of Bach, Handel and others can eliminate brain tension and put people into a meditative state. He asked the students to listen to slow music, relax their muscles, and read out the materials they needed to remember in time with the music. After finishing the study, play happy music for 2 minutes to wake the brain from the memory activities. 2. Reciting classics to improve memory

We know that people often recite famous articles, idioms, beautiful sentences, short poems, mathematical formulas, foreign words and technical knowledge when reading, studying or even relaxing. That is hard work to train your memory. When Marx was young, he recited poems in foreign languages, in an effort to improve his memory. Reciting for 10 to 20 minutes every day can also improve memory.

3. Physical and mental use of memory is highly efficient

Science has proven that correct repetition is the main method of effective memory, especially when people use their brain, hands, ears, and mouth to memorize knowledge during learning, the memory efficiency is high and the effect is good. Because when you memorize, you should think with your brain, recite aloud, and write with your hands. In the process of learning, you unconsciously mobilize more of your own memory "channels" to participate in memory, which deepens your memory traces and of course the memory effect is better. 4. Strange ideas strengthen memory

When we study and read, we often have difficulty remembering some numbers and years. If you are good at associative memory, it will be easier to remember. Such as the pile table and room method, also known as the Roman room method and the pictographic method, are concrete manifestations of the association method. You can use stakes or rooms as storage for images. The principle is to connect the things you want to remember with the known things. The original things are called "pile", and the new things to be remembered are connected to the pilings. This method is used to memorize large amounts of data and foreign languages.

5. Chewing more can improve memory

Scientific evidence shows that chewing is one of the most effective ways to prevent memory loss. Some people believe that the reason is that chewing can relax people. If the elderly chew less, the hormones in their blood will be quite high, enough to cause short-term memory loss. If we observe people, we will find that people who chew frequently have better teeth, enjoy food more, and their learning and memory abilities are also enhanced.

6. Women’s nagging helps improve memory

Nagging, to some extent, helps women prolong their memory and lifespan. In language usage, nagging means repeating something or someone. Frequent repetition will of course deepen the nagging person's attention and memory of that thing or someone. Experts believe that women are more willing to communicate with others verbally than men; men tend to become silent as they enter old age. And speech is an indispensable way of psychological catharsis and can prevent memory decline.

7. Smart diet helps memory

Taking in an appropriate amount of "healthy fats" can reduce the occurrence of blood clots. For example, olive oil and fish oil are good choices for maintaining normal blood circulation. Fruits and vegetables rich in vitamins and minerals are also excellent choices for maintaining health. Many people have problems with their memory, not because they lack the memory information transmitter - choline acetate - in their brains. If you eat the above foods regularly, you can greatly improve your memory.

What causes memory loss in teenagers? I hope the above article will be helpful to some patients. The biggest reason is that it has a lot to do with the living habits of modern young people. Bad habits such as drinking and smoking are the causes of memory loss. I hope everyone can avoid these problems for the sake of their own health.