How to sleep without getting wrinkles

Wrinkles are very annoying, especially for female friends. The ideal state is smooth skin without any wrinkles, but it is often not achieved as people wish. Many wrinkles will grow at a certain age. In fact, sleeping posture and wrinkles are closely related, because wrinkles are affected by the external environment. Try not to sleep on your side when sleeping. You can lie on your back to keep your skin in a dormant state.

Wrinkles refer to the small fine lines and wrinkles formed when the skin is affected by the external environment and free radicals are formed. Free radicals destroy collagen and active substances in normal cell membrane tissues and oxidize cells. Wrinkles gradually appear. The order of appearance is generally forehead, upper and lower eyelids, outer canthus of the eye, preauricular area, cheek, neck, chin, and around the mouth. Facial wrinkles are divided into two types: atrophic wrinkles and hypertrophic wrinkles. Atrophic wrinkles are wrinkles that appear on thin, brittle and dry skin, such as the countless tiny wrinkles around the eyes; hypertrophic wrinkles are wrinkles that appear on oily skin, which are few in number but dense and deep in texture, such as wrinkles on the forehead, around the lips, and on the jaw. This is the latest discovery in wrinkle formation. .

Many people find it uncomfortable to sleep on your back, but in fact, sleeping on your back can reduce facial wrinkles. The so-called supine sleeping means lying flat and sleeping straight. As the saying goes, my sleeping position is the greatest in the world. This sleeping position can not only relax the muscles of the whole body, but also reduce facial wrinkles. Therefore, for women, proper supine sleeping can prevent facial wrinkles and resist aging.

Many people in the north use very hard pillows because they consider their cervical spine, but hard pillows also harm the skin. Every time you go to bed, it is best to use a softer pillow for your face, such as one with a cotton core. The cotton core is relatively softer and will put less pressure on your facial skin. Use a pillow to press the lines under your eyes and on your nasolabial folds to form a triangle.

Don't use a pillowcase that is too hard. If possible, use a silk pillowcase. This material is more skin-friendly and smooth, and causes less friction to the skin. You only need to buy a pillowcase. If you can't afford real silk, buy a piece of imitation silk, which also causes less wear and tear on the skin.