World Cup staying up late strategy: teach you how to enjoy the World Cup in a healthy way!

After four years of waiting, I finally got to the point where I could stay up late to watch the game and everyone cheer. Looking at the World Cup schedule in hand, besides excitement, is there a little worry, because you need a long-term schedule for watching the games!

Group stage: Preparations must not be slacked off

The competition has just begun. Maybe you are very excited and you still have plenty of energy and enthusiasm, but if you don’t store them well, they may soon be exhausted.

Use all your time to sleep

You should rest as early as possible after dinner and get up before the game time, so as to ensure enough sleep. During the breaks between games, you can set an alarm and take a short nap to relieve fatigue. When working during the day, you should make full use of your nap time to catch up on sleep, which is very beneficial for restoring your energy. If you are too excited after watching a game and can't fall asleep, you can take vitamins B1, B2, B3, etc. to induce sleep.

Exercise to get rid of depression

When you think about going to work in two or three hours, you feel terrible. Then do some simple exercises before going to work, such as skipping rope, taking a walk, etc., and then take a hot shower, which can effectively get rid of the sluggish mental state. Why not have a cup of Herbalife herbal concentrated instant tea to refresh your mind.

The props for watching the ball are quite useful

Many of the various props that fans must have may seem unreliable, but it often happens that you regret not having them when you need them. For example, a sick leave certificate can allow you to sleep well after the madness; throat lozenges can help your throat last until the day of the final; a box of beer is the best drink for venting, and you can never have too much... and letters of apology, safety helmets, protective clothing, chewing gum, etc. are probably all "artifacts" for watching the game.

Knockout round: Self-protection goes further

The group stage is just a warm-up, but the knockout stage is different. Every game is a decisive match, with ecstasy and tragedy to be staged. Your physical and mental strength will be tested like never before.

Choose your late-night drinks carefully

Beer, barbecue, and snacks are the "three treasures" of watching football games and are the favorites of football fans. However, if you eat like this every night, your stomach may protest. In order not to "fall behind" halfway, you should choose healthy and nutritious drinks when staying up late.

The best choices for replenishing water are drinks that have obvious heat-removing effects, such as wolfberry and jujube tea, chrysanthemum tea, and green tea. Fruits rich in vitamin C can enhance immunity, so it is recommended to eat more of them. If you pair it with vegetable juice, it will be more refreshing. Adequate preparation before watching the game will make the next day less embarrassing.

Nutritional supplement to restore physical strength

During the World Cup, you can supplement your diet with more protein than usual. Animal protein, in particular, should account for half of the total protein supply. Because animal protein contains essential amino acids for the human body, it is good for the health of those who stay up late. Drinking more milk, eating some beef jerky and protein powder are all good choices.

Increase the intake of dried fruits such as peanuts, almonds, cashews, walnuts, etc. They are rich in vitamin B, vitamin E, minerals such as calcium and iron, and vegetable oils, which have special effects on restoring physical fitness.

Semi-finals: Perseverance is victory

No matter which teams make it to the end, it will be an exciting game and the players won’t want to miss it, so get ready for the final battle.

Eye protection tips to protect your eyesight

Watching TV or computer screens for too long without blinking, coupled with staying up late, can cause eye muscle fatigue, dry eyes, and even decreased vision. Eating more foods rich in B vitamins and trace elements such as lean meat, fish, poultry, beans, green leafy vegetables, etc. can help prevent myopia.

Regardless of winning or losing, control your emotions

The rapidly changing situation in the finals battlefield made many people say that their hearts could not bear it. Some middle-aged and elderly people should regulate their breathing, calm their minds and control their emotions when watching the game. Young people are full of energy and prone to accidents, so they should find the right way to vent their emotions to avoid causing trouble. Watching football is just entertainment after all. Only by treating it rationally can you get real happiness.

Everything is ready, only east wind is missing! Welcome the World Cup with full spirit and healthy body, and enjoy this football summer!