Which fruit contains the most pectin

Forming the habit of eating fruit after meals every day can help promote gastrointestinal motility. At the same time, fruits contain a large amount of vitamins and other trace elements, so overall, fruits are a kind of food that can achieve obvious health effects on the human body. Fruits also contain a certain amount of pectin, which plays an important role in promoting the discharge of stool. Which fruit contains the most pectin?

What is pectin?

Natural pectin substances are widely present in the fruits, roots, stems and leaves of plants in the form of protopectin, pectin and pectic acid. They are a component of the cell wall. They exist along with cellulose to form the middle layer adhesive between adjacent cells, making the plant tissue cells tightly stick together. Protopectin is a water-insoluble substance, but it can be decomposed into water-soluble pectin by adding water under the action of chemical reagents such as acids, alkalis, salts and enzymes.

This type of substance can stimulate intestinal peristalsis, facilitate the excretion of feces, prevent constipation, rectal cancer, hemorrhoids and varicose veins of the lower limbs; prevent the occurrence of cardiovascular diseases such as atherosclerosis and coronary heart disease; and prevent the formation of gallstones. It produces a feeling of fullness, which is beneficial for obese patients to eat and can be used as a weight-loss food. It can improve glucose tolerance, regulate blood sugar levels in diabetics, and can be used as food for diabetics; it can improve intestinal flora and prevent intestinal cancer, appendicitis, etc.

Which fruit contains the most pectin?

Pectin is a natural fiber found in plant cell walls or fruit peels. It has thickening properties and is often used as a food stabilizer or with sugar to make jams. Pectin is highest in unripe or just ripe fruit. Although all plants contain some amount of pectin, citrus fruits, apples, and apricots provide the most.

apple

Apples are the most well-known fruit, contain no fat, sodium or cholesterol and are one of the best sources of pectin. Like all fruits, apples are high in vitamins and minerals and are a rich source of fiber.

Grapefruit and orange

Grapefruits, oranges, and other citrus fruits contain large amounts of pectin in their peel or white rind. However, the pulp of these fruits itself does not contain high concentrations of pectin. In addition, citrus fruits such as oranges, lemons and grapefruits are also good sources of vitamin C, protein and dietary fiber.

apricot

Apricots look and taste somewhat similar to peaches, but contain higher amounts of pectin. Both fruits are also high in vitamins and minerals, such as vitamins A and C, folate, niacin, iron and magnesium. Apricots are sweet but not juicy, and the dried fruit made from them is a very famous snack.