When is the best time to get beauty sleep

Many people say that they get their beauty sleep when they go to bed. In fact, according to scientific research, sleeping at the right time does have a certain effect on women's skin care, but this does not mean that sleeping at any time can play a role in skin care. Only sleeping at the right time is "beauty sleep". Therefore, if you want to get beauty sleep, you must first know when is the best time to get beauty sleep.

The best time for "beauty sleep" is from 10 pm to 2 am the next morning. This period of time is when the body's metabolism is most active and it is also the best time to adjust the internal organs. A good beauty sleep can bring unexpected skin-beautifying effects, so don't stay up late.

During the night we go through several stages of sleep: deep sleep, dreaming and light sleep. In deep sleep, we can completely relax and it is difficult to wake up. During this time, the body has ample time and opportunity to repair itself, which is the best time for skin care.

Beauty sleep detox schedule:

21:00-23:00 Immune system detoxification

23:00-1:00 a.m. Liver detoxification (sound sleep required)

1:00-3:00 a.m. Gallbladder detoxification

5:00-7:00 am Colon detoxification

7:00-9:00 AM: The small intestine absorbs a lot of nutrients

Factors that hinder beauty sleep:

(1) Mobile phones: Electromagnetic waves affect the nervous system and physiological functions (reduced melatonin secretion) and affect sleep.

(2) Watches: trace amounts of electromagnetic waves or radium radiation can affect nerves and brain waves, making it difficult to fall asleep.

(3) Bra: It affects breast health, compresses breast tissue, obstructs lymph flow, and causes toxins to remain in the chest.

(4) Makeup: blocks pores, causes acne, affects cell metabolism, and accelerates facial skin aging. You must remove your makeup before going to bed.

After knowing the best time for beauty sleep, we also need to remind you of some necessary conditions for beauty sleep. The first is not to drink too much water before going to bed, and the second is not to sleep with makeup on. You must know that these two lifestyle habits can cause great harm to the skin. If you want to get beauty sleep, you must avoid these two points.