Eye exercises to restore vision

Nowadays, more and more people are suffering from myopia, especially teenagers nowadays. Due to excessive study pressure and their love of playing computers and mobile phones, the number of myopic teenagers has increased sharply. However, most teenagers' myopia is pseudomyopia. As long as the correct method is used to treat it, the vision can be effectively restored. Chinese medicine believes that doing eye exercises can restore vision. So how to do eye exercises to restore vision?

1. Gaze into the distance:

Find a meadow or green tree 10 meters away: Due to the shorter wavelength of green, the image is formed in front of the retina, which helps the eyes to relax and the ciliary muscles to reduce eye fatigue. Don't squint or blink too often. Clear your mind, concentrate, and stare intently for 25 seconds to identify the outline of grass or leaves. Then place your left palm slightly higher than your eyes and about 30 cm in front of your eyes, and look at the palm lines one by one from beginning to end, for about 5 seconds. After looking at the palm lines, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm lines again. Repeat 20 times in 10 minutes, three times a day. If your eyesight is severely impaired, you should increase the number of training sessions.

2. Crystal Gymnastics

Eye rotation: Hold your chin with both hands and rotate your eyeballs up, down, left, and right 10 times, then rotate counterclockwise and clockwise 10 times each.

Find an object 3 meters away (such as calligraphy or painting on the wall), and at the same time raise your left hand and stretch it slightly above your eyes (about 30 cm). After seeing the lines on your palm clearly, look at the distant object, and move your eyes between the two as quickly as possible, back and forth 20 times.

3. Massage

You can sit or lie on your back, close your eyes naturally, and then massage the acupoints around the eyes one by one. The acupoints must be located accurately and the technique must be gentle, until a local soreness and swelling sensation is felt.

a. Rub Tianying acupoint: Use the thumbs of both hands to gently rub Tianying acupoint (below the eyebrows, at the upper outer corner of the eye socket).

b. Press the Jingming acupoint: Use the thumb of one hand to gently press the Jingming acupoint (the root of the nose close to the inner canthus of the eyes), first press down, then press upwards.

c. Rub Sibai point: Use your index finger to rub Sibai point in the center of the cheek (one horizontal finger directly below the lower edge of the eye socket).

d. Press the temple and scrape the eye socket: press the temple with your thumb (one horizontal finger back from the middle of the eyebrow and the outer corner of the eye), and then use the inner side of the second section of the bent index finger to lightly scrape the eye socket in a circle, from inside to top -》outside to top -》outside to bottom -》inside to bottom, so that the acupoints around the eye socket such as Zanzhu Yuyao, Sizhukong, Tongziliao, Qiuhou, Chengqi, etc. can be massaged. It is beneficial for pseudomyopia or preventing the worsening of myopia.

The above is the method of eye exercises to restore vision. This kind of eye exercises can not only restore pseudomyopia, but also has a good effect on the prevention of myopia. Therefore, it is recommended that young friends can do this kind of eye exercises to restore vision more often in daily life, which has a good effect on protecting their eyesight.