Methods to remove blood waste

The human body is full of blood, and the health of the blood is directly related to the health of the human body. However, many people do not know that there is actually a lot of garbage in the blood. These garbage will slowly accumulate in the blood vessels over time, which will cause the blood vessels to become thinner and thinner. In severe cases, it will cause blood vessel blockage, which is the cause of cerebral infarction and myocardial infarction. Therefore, knowing how to remove blood garbage is very helpful for preventing cerebral infarction and myocardial infarction. The specific methods of removing blood garbage are as follows:

Bamboo shoots are a good helper in cleaning blood waste. Chinese medicine believes that bamboo shoots have the effects of clearing heat and reducing phlegm, moistening the intestines and promoting bowel movements, and helping digestion. Bamboo shoots are rich in dietary fiber, which can help break down food residues, reduce cholesterol in the blood, and long-term consumption can also prevent colon cancer. Bamboo shoots are low in fat and sugar, so people with high blood pressure and high blood lipids can also take them for a long time.

Bamboo shoots have so many benefits. If they are paired with some foods that can also clear blood waste, they can be very effective in clearing blood waste. Let’s take a look at this mushroom, bamboo shoot and pork ribs soup. Mushrooms have a very strong ability to excrete toxins and are experts in purifying the blood. They taste delicious when paired with bamboo shoots. There are not many ingredients to prepare, as we can tell from the name, 300g of spare ribs, 300g of bamboo shoots, and 10 mushrooms. The method is very simple. First, process the ribs, wash them clean and blanch them in boiling water until they are half-cooked. Set the ribs aside for later use. Next, wash the bamboo shoots, remove the shells, and cut them into sections. Also wash the mushrooms and soak them in cold water for three hours. This will maximize the effectiveness of the mushrooms.

The ingredients for this mushroom, bamboo shoot and pork ribs soup are ready, so here's how to make it. First, put water in the pot, put the ribs, bamboo shoots and mushrooms into the pot, boil the water over high heat, then reduce to low heat and simmer for about 40 minutes. When it is almost cooked, add your favorite seasoning to adjust the taste. This mushroom and bamboo shoot soup is ready. You can try it when you have time on the weekend. It can help detoxify your blood and it tastes very good.

The garbage in the blood is something we absolutely cannot ignore. If we want to clear the garbage in the blood in life, we can only start with diet. Therefore, eating more of the above-mentioned foods is very helpful for clearing blood garbage. Of course, regular exercise is also a good way to clear blood garbage. You might as well try it.