Yoga in bed during pregnancy?

Yoga is a sport that is good for the body. Many women have the habit of practicing yoga. Regular yoga can not only enhance the body's flexibility, but also improve the body's immunity. It has many benefits to the body. Some women still have the habit of practicing yoga after pregnancy, but pregnant women practicing yoga is different from ordinary people. So what are the yoga movements for pregnant women on the bed? The following is a detailed introduction to yoga movements for pregnant women in bed.

Pregnant women yoga poses on bed

1. Sit in a simple posture, place your hands lightly on your knees in the wisdom mudra, and adjust your breathing.

2. Open your legs to the sides to an angle that suits you, with your feet facing upwards, and stretch your legs as much as possible to extend your spine.

3. Place your hands on the ground in front of you, try to move your center of gravity forward, open your hips, stretch your legs, and breathe naturally and evenly for about 10 seconds.

4. Slowly return your center of gravity to the right position, stretch your arms flat on both sides, palms facing down, back straight, and chest expanded.

5. Hook one toe back, try to touch and grab the toe with your hand, lift the other arm up vertically to the ground, and look far away in the direction of your fingertips for about 10 seconds.

6. Return to your normal position with your arms extended.

7. Perform reverse exercises.

8. Return your body to the straight position, bend one leg and bring it back, and adjust your breathing for a while.

The best time to practice yoga during pregnancy

During the 1st to 3rd month of pregnancy, the fetal position is unstable, so it is best for pregnant women to rest quietly at this time. Therefore, it is best for pregnant women not to exercise during the first three months of pregnancy. Pregnant women should get more rest and supplement their nutrition comprehensively, which will be more beneficial to the baby's physical development. Pregnant women can take a slow walk to prevent miscarriage caused by strenuous exercise.

You can do moderate yoga exercises when you are 3-7 months pregnant. During this period, the fetus's development in all aspects is relatively stable, and pregnant women can relax their body and mind by doing some simple movements. If you feel any discomfort while doing yoga, stop immediately and seek medical attention in time, putting the safety of the pregnant woman and fetus first.

Pregnant mothers need to do some appropriate exercises to exercise their bodies during pregnancy, so yoga is a good choice. Doing yoga can relax the body and mind, and you can exercise at home, which also reduces the possibility of pregnant mothers getting hurt when doing activities outside. After giving birth, pregnant mothers can also do yoga to shape their bodies after childbirth. Stick to it, I believe you will fall in love with yoga.