How to masturbate for a long time?

Young men who do not have sexual partners cannot effectively vent their sexual desires, which will have an impact on their physical and mental health. In order to solve this problem, the most popular solution for men is masturbation. Here we want to remind the majority of men to control the frequency of masturbation and never masturbate frequently for a long time. In addition, they must master the correct way of masturbation. So how should men masturbate for a longer time?

How can a man last longer?

Control is a reflex If a man does have control over his process, he can enjoy high levels of sexual arousal in any situation and choose when to ejaculate. He can allow his sexual arousal to reach a very high level and then temporarily drop to a lower level, then let it rise again and drop again, repeating this process until he wants to ejaculate. In other words, he can keep the level of sexual arousal at a plateau for a long time, and he can also complete the ejaculation reflex in time when his wife is satisfied. On the contrary, the sexual excitement of men who cannot control the ejaculation process will soar from zero and reach orgasm quickly, often with no obvious plateau period. Not only his partner, but also he himself is dissatisfied with this, but he has no choice, so the couple often fall into a dilemma. Since ejaculation control is a technical or habit problem, its prognosis is not too bad. 80% of men can master this technique after 8 to 12 weeks of treatment and training. The manifestations of lack of ejaculation control are varied. Some men cannot control it no matter what sexual activity they are in; some can only control it during intercourse, but not during other sexual activities such as masturbation. Most men also suffer from impotence. If both exist at the same time, the erection problem must be solved first, and then the premature ejaculation problem can be solved.

It is not clear why men vary so much in their ability to control ejaculation; nor is it clear why some men get better at it with age and experience while others never have it. But one thing is clear, premature ejaculation is not as much about organic problems or drug effects as impotence. Premature ejaculation is mainly related to lack of knowledge, concentration or skills. It is also clear that abstinence will aggravate the condition. Even a normal person will ejaculate too quickly when he resumes sexual activity for the first time if he does not have sex for several weeks. In addition, anxiety can also cause loss of control. For example, premature ejaculation often occurs during the first sexual intercourse of the night, while the condition improves during the second sexual intercourse. Generally speaking, men who lack the ability to control their sexual desire simply fail to take the necessary behavioral regulation measures when they are at a high level of sexual arousal but have not yet ejaculated. This may be because they are not focused on their feelings and therefore cannot take appropriate action; because they do not know when to take an adjustment step in their actions; because they do not know what kind of adjustment to make. British sexologist Zibgerd proposed the following training plan.

If you have a short penis, you can consider penis enlargement surgery. Masturbation is a bad habit. Long-term and frequent masturbation can easily cause strong stimulation to the sexual center. Over time, the pleasure will be greatly reduced, leading to sexual dysfunction. It will also cause the prostate to be in a state of congestion for a long time, which can easily lead to urinary and reproductive diseases such as prostatitis, seminal vesiculitis, spermatic cord inflammation, impotence and premature ejaculation. It has an impact on fertility, so it is recommended to quit it in time.

Masturbation can cause insomnia, nightmares, dizziness, palpitations, back pain, loss of libido, impotence, premature ejaculation, and no ejaculation. Treat sexual issues correctly, participate in more cultural and sports activities, avoid indulging in sexual fantasies all day long, shift your energy to work and study, and quit the habit of masturbation. The Arabic milking method is 98% effective in enlarging and almost 100% effective in strengthening.