How can teachers protect their throats more effectively

Teachers are hard-working gardeners. They need to teach for a whole day, so it is inevitable that their throats will become hoarse. Therefore, teachers must know how to protect their throats. There are several simple teas in life that can help moisten the throat and avoid hoarseness.

Heat-clearing and throat-soothing monk fruit tea

Ingredients: 1/8 monk fruit, 5 red dates, 6 roses, 10 wolfberries

practice:

1) Remove the outer shell of monk fruit, take out the flesh inside, and break off a small piece (about 1/8 in size) for later use. Rinse the red dates and wolfberries with clean water.

2) Put wolfberry, rose, monk fruit and split red dates into a pot, pour in boiling water, cover with lid, simmer for 5 minutes and then drink.

It can clear heat and moisten the lungs, moisten the throat and relieve cough. When my throat feels uncomfortable, I just drink it. It can relieve my sore throat and hoarseness, and I feel much better the next day.

Sterculia lychnophora sweet throat tea

Ingredients: 2 Sterculia lychnophora seeds, about 5 grams of licorice (about the size of a little finger nail, about 5 pieces), rock sugar as needed

practice:

1) Rinse the Sterculia lychnophora and Licorice with clean water.

2) Put it in a pot, pour in boiling water, add rock sugar (or not), cover with lid, and simmer for 5 minutes.

Both Sterculia lychnophora and licorice can be bought at Chinese medicine stores. Many supermarkets sell tea, and usually they also have it.

Plantago ovata has a sweet taste and can clear the lungs and reduce phlegm, relieve sore throat and open the voice, and it is also very effective in moistening the intestines. It has certain auxiliary therapeutic effect on sore throat and tonsillitis.