What should I do if I suffer from severe hair loss?

What should you do if you are suffering from severe hair loss? Whether men or women, everyone wants to have thick, black hair. But now many people are facing the problem of hair loss, and more serious ones may even lead to baldness. So what to do if you have severe hair loss?

1. Hair Combing Therapy

1. Combing your hair 100 times every morning can not only stimulate the hair follicles, but also ensure good ventilation of the hair gaps. Because hair is most likely to sweat and be covered by heat, combing your hair frequently can prevent hair loss and dandruff.

2. Change the parting line frequently. If the combing direction remains unchanged, the parting of the hair will become particularly dry or thin due to frequent exposure to sunlight. If the separated areas start to become thinner, you should massage them after applying hair lotion or hair oil to moisturize the dry scalp. Sometimes you may want to change the direction of the parting, which not only allows you to enjoy the fun of your hairstyle, but also prevents the parting from drying out and causing the trouble of baldness.

2. Massage Therapy

1. Take a deep breath and relax

Place your thumb at the back of your chin and your little finger at the front of your hairline. Take 2 to 3 deep breaths to relax and prepare for the massage.

2. Massage the forehead hairline

Push up and slide "powerfully" toward the top of your head 2 to 3 times.

3. Massage the side of the head

Push up again, place the thumb on the ear, and make the fingers into a "bear claw" shape. Use the thumb as the force point and the other four fingers to make circular massage on the side of the head. Do this 3 times in total.

4. Massage the top of the head

Place your thumb on your temple as the force point, and the other four fingers on the dividing line, and move the scalp backwards 3 times.

5. Hair pulling promotes blood circulation

Grab a handful of hair near the ears, divide it into two bunches, and pull it diagonally upwards with a force that feels comfortable.

3. Food therapy

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

Things to note when washing your hair

1. People who insist on washing their hair every day must use conditioner.

2. When washing your hair, pay attention to cleaning the hairline and the back of the neck. Wash after massaging for 60-90 seconds. Do not leave shampoo on your hair for too long, as it is not good for your hair.

3. Before using conditioner, you should absorb the water on your hair. The conditioner should be applied to the middle or ends of the hair rather than the roots. Before rinsing, you should comb your hair thoroughly with a comb to ensure that the conditioner is evenly and smoothly distributed so that the conditioner can work.

4. Be sure to rinse out all the shampoo and conditioner when rinsing.

5. When washing, you can gradually adjust the water temperature from warm to medium, and finally to cold water, because cold water can close the pores, have a astringent effect, and make the scalp healthier.

There are many reasons for hair loss, the main ones are nutrition and mental factors. Sadness and depression can also cause hair loss, so you should maintain a happy mood. As for nutrition, you need to pay attention to your daily diet.