Is sweat steaming good?

Whether young or middle-aged and elderly people pay more and more attention to health care. Steaming is a popular health care method in recent years. Young people are under great work pressure. Proper steaming can relieve fatigue and accelerate blood circulation throughout the body. It has many benefits to health. However, some people say that steaming is not good and is not beneficial to health. Is steaming good or not?

Is sweat steaming good?

Benefits of sweat steaming

Beauty and skin care

The starting waves emitted by the Zipu sweat steaming machine cause the body cells to resonate, making the skin cells more active, thereby enhancing blood circulation, making the skin smoother and more complexion-enhancing. The most significant point is that it changes skin texture, enhances skin elasticity and delays aging.

In addition, sweat steaming can promote detoxification of the body and expel waste accumulated in the body, thereby more effectively whitening and brightening the skin.

Note: If you apply a facial mask after steaming, the open pores can absorb effective ingredients faster, doubling the beauty effect.

Weight loss

The steam room heats the room through the principle of infrared reflection, making people sweat. Therefore, in the process of continuous sweating, the human body temperature will continue to rise, thereby accelerating the body's metabolism, and the rate of fat burning will naturally become faster and faster. This is a type of physical therapy that emphasizes high heat. In addition, sweat steaming also consumes a lot of calories in the body, which helps lose weight.

Note: sweat steaming is the best way to lose weight in winter. Because the temperature is relatively low in winter, the human body dissipates heat faster after activities. In addition, if you use weight-loss bath salts while sweat steaming and massage various parts of the body, it can speed up the burning of fat in the body, which is more conducive to weight loss and can also speed up the elimination of waste in the pores.

Relieve stress

During the sweat steaming process, the human body's muscles and mind can be effectively relaxed, the body's tension can be fully relieved, and the mental stress from life and all aspects can be effectively relieved.

Regulate endocrine

Sweat steaming can help the body's hormones to be secreted reasonably, thereby regulating physical discomfort caused by endocrine disorders. In addition, sweat steaming can also help improve hormone secretion and effectively improve the sexual life of couples.

Disadvantages of sweat steaming

Susceptible to colds

During the steaming process, the body's pores will be open, especially after the steaming is over. If the skin is suddenly exposed to cold stimulation, it is easy for cold air to invade. Therefore, after steaming, you must do a good job of keeping warm.

Obesity is prone to rebound

Steaming can indeed help you lose weight, but while steaming consumes a lot of calories from the body, it can also easily make the body hungry, or even increase appetite. This may lead to obesity rebound due to overeating after steaming.

The body is prone to fatigue

Since sweat steaming consumes a lot of body energy, people will not be able to bear it for a long time. Especially those with weak constitution, malnutrition, etc. may be prone to collapse and fainting.