Can I eat chocolate during my period

Many delicious foods in life are very tempting, especially some spicy foods and some delicious snacks, which are what every greedy friend thinks about every day. However, some friends just don’t eat food casually at certain times, especially female friends. During menstruation, they have very strict dietary restrictions. They cannot eat spicy food or drink cold water, etc., to ensure the health of the body. But do they have any requirements for delicious chocolate?

Can I eat chocolate during my period?

Women have to pay attention to many dietary restrictions when using menstrual devices, otherwise it will be bad for their health. For example, they should not eat cold food before, during and after menstruation. Many women love to eat chocolate, so can they eat chocolate during menstruation? The answer is that you can eat it and it has certain benefits to your body, but you can’t eat too much.

1. You can eat chocolate during menstruation. The benefit of eating chocolate is that during menstruation, women often feel irritable and have a bad temper. Eating sweets can reduce irritability.

2. Chocolate is a high-energy food that can accelerate blood circulation and has a certain effect on promoting blood circulation and removing blood stasis in the body. It can reduce menstrual discomfort.

3. Eating chocolate during menstruation can relieve menstrual pain and reduce anxiety and uneasiness during menstruation.

4. You can eat chocolate during menstruation, but not too much, because chocolate is high in sugar. Eating too much may induce diabetes during menstruation. The menstrual period is the most vulnerable period, so everyone must pay attention to their health.

Effects and functions of chocolate:

Relieve emotions and relieve stress. Chocolate increases the level of a chemical in the brain called serotonin. It can bring a sense of peace to people, better eliminate tension and relieve stress. It helps to concentrate attention, enhance memory and improve intelligence. Some drivers use chocolate as a mental stimulant to improve their driving ability, and students preparing for exams can also use it to improve their brains. The catechin content in chocolate is the same as that in tea. Catechins can enhance immunity, prevent cancer, and interfere with the blood supply of tumors. Chocolate is an antioxidant food and has certain effects on delaying aging. It is rich in carbohydrates, fats, proteins and various minerals, and the human body absorbs and digests it very quickly. Therefore, it is called "midwife strongman" by experts. If a woman eats some chocolate before giving birth, she can get enough strength to make the uterus open as soon as possible and give birth smoothly. It is very beneficial to both mother and baby, and it is beneficial to control cholesterol levels, maintain the elasticity of capillaries, and prevent and treat cardiovascular circulatory diseases. It enhances immunity and prevents cancer. Interfering with the blood supply to tumors has a certain effect on delaying aging. It has an analgesic effect, especially for girls. Relieve diarrhea. The cocoa content of dark chocolate ranges from 50% to 90%. Cocoa is rich in a polyphenol ingredient called flavonoids, which can inhibit the absorption of protein, chloride ions and water in the intestines, thereby reducing water loss and preventing dehydration due to diarrhea. Prevent colds. Research from the University of London in the UK shows that the sweet smell of chocolate can reduce the risk of catching a cold. The cocoa alkaline contained in chocolate is beneficial to the health of the nervous system and its cough-relieving effect is better than ordinary cold medicine. Stabilize blood sugar. An Italian study found that healthy people who ate dark chocolate 100 grams a day for 15 consecutive days had an increased sensitivity to insulin. Doctors estimate that dark chocolate may be of some help to diabetic patients. A recent study also found that flavanols in dark chocolate can help stabilize blood sugar.