​Which place is Four Joy Tofu a dish from

Four Joy Tofu is a very famous dish. It belongs to Cantonese cuisine, and its preparation method is in line with the traditional taste of Cantonese cuisine. The production process is simple but not simple. The bright color will increase people's appetite at a glance. The dish is exquisitely presented and the taste is unique. Four Joy Tofu is not only delicious but also has very high nutritional value. Many Guangdong people like to use it to entertain guests from afar to show their enthusiasm.

1. Four-joy tofu

Four-joy tofu is a local specialty in Guangdong and belongs to the Cantonese cuisine. It’s really delicious. It can be used as a dish to entertain guests. It contains soy products, vegetables, dried shrimps, and meat, and can be said to be rich in nutrition. The taste is salty and palatable, suitable for all ages. The color is bright and looks very appetizing.

Suitable for the treatment of menopausal syndrome, osteoporosis and malnutrition.

Four-joy tofu

Accessories: Squid (fresh) 40g, fish balls 80g, mushrooms (dried) 30g, carrots 10g

Seasoning: 4g MSG, 10g fish sauce, 5g cooking wine, 7g cornstarch, 10g soy sauce, 10g oyster sauce, 50g vegetable oil, appropriate amount

2. Production process

1) Cut the tofu into 1 cm thick slices; cut the cuttlefish balls into shallow cross patterns; remove the shrimp shells and heads, and slice them into two connected slices; slice the chicken; peel the squid and cut into cross patterns; soak the mushrooms until soft, remove the stems, add a little oil and cook for 5 minutes; cut the broccoli into small pieces.

2) Put the broccoli into boiling water and blanch it for a while, then take it out; heat the wok again, put the broccoli back in, add MSG, fish sauce, wine, 2 grams of cornstarch water, and 100 grams of broth, stir-fry until cooked, then serve and place on the edge of the plate.

3) Heat up some frying oil, add in tofu and cuttlefish balls and fry until golden brown. Remove the tofu first, then add in fresh squid, mushrooms and carrots and fry until cooked, then remove from the pan. Pour out the oil in the pot, put the original ingredients and tofu back, add 2 grams of MSG, 5 grams of fish sauce, 10 grams of soy sauce, 10 grams of oyster sauce and 100 grams of broth, stir-fry, finally pour in 5 grams of cornstarch and 10 grams of water to thicken, stir well and serve. First take out the tofu and place it in the middle of the plate, then pour in other ingredients and serve.

Craft Tips

This product requires a frying process, so about 100 grams of vegetable oil is required.

Nutritional Value

3. Nutrition of recipes

Grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium. Regular consumption has anti-aging and beauty-enhancing effects, and also has a certain preventive and therapeutic effect on tumors.

Chicken: Chicken has tender meat, delicious taste, high protein content, and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure.

Cauliflower: Cauliflower is rich in vitamin C, carotene, selenium, vitamin K, and other biologically active substances. It can enhance the liver's detoxification ability, improve the body's immunity and disease resistance, prevent the occurrence of colds and scurvy, and can also prevent and treat gastric cancer and breast cancer, inhibit cancer growth, and reduce the incidence of cancer.

Tofu: Tofu is rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also in a proportion close to the human body's needs. It has a high nutritional value. It can lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases.

Squid (fresh): Squid is rich in calcium, phosphorus and iron, which are beneficial to bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision and improve liver function.

Fish balls: Fish meat is rich in nutrients and has the effects of nourishing the stomach, promoting diuresis and reducing swelling, promoting lactation, clearing away heat and detoxifying, and relieving cough and relieving gas. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system.

Shiitake mushrooms (dried): Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins; Shiitake mushrooms contain a kind of maltose that is lacking in general vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist disease.

Carrots: Carrots are rich in vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, and treat night blindness and dry eyes.