What should I do if my neck makes a crackling sound when I shake it left and right?

The neck is a part of the body, and turning the neck is a very common behavior for many people. However, for some people, they can always hear a crackling sound when they shake their neck left and right. This situation does not occur without reason, and it is closely related to people’s living habits. Therefore, we must pay attention to observation and treatment. What should I do if my neck makes crackling noises when I shake it left and right?

1. More activities

Especially for those who use computers every day, they should get up and move around after using the computer for a while, and at the same time move their neck. But never do 360-degree circular motions. Only turn 90 degrees to the left and 90 degrees to the right to ensure that the ligaments on both sides of our neck are evenly stretched.

2. Prevent cold, especially stay away from air conditioning

Cold and coolness are very threatening to the human skeletal system. Never let the air conditioner blow directly at you. When the weather is hot, people's sweat pores are open. Once the air conditioner blows, cold and dampness can easily enter the body and aggravate the calcification of our ligaments. Avoid cola. Reduce the intake of all carbonated drinks, including cola, because this boiling frog process is gradual and therefore difficult for people to take seriously.

3. Open up the meridians and practice more yoga

This is the most important point. If you have discomfort in your neck, you can do scraping and cupping once a week to ensure that your neck is soft and not hard. It feels warm to the touch, not cold. At the same time, you can also practice more yoga poses to mobilize your shoulder and neck joints to improve the problem of stiff and noisy neck. If your neck crackles when you turn it, it is definitely not a small problem. It means that your shoulders and neck are aging and you must pay great attention to it.