How to get rid of dandruff

Many people are troubled by the excessive dandruff they have. They have tried many methods but still cannot get rid of the dandruff. So, can we not get rid of dandruff? We just let dandruff wreak havoc in our lives. Let’s take a look at how to get rid of dandruff. In fact, there are methods, but we just haven’t found the method that suits us.

Drug treatment, how to get rid of dandruff? The use of drug treatment measures is very necessary. In normal times, take some vitamin B6 with a specification of about ten milligrams, and insist on taking it about twice a day, one tablet each time, and the effect will definitely be very good when taken together with some external medicines, such as Kangwang and Caile. Topical medications are generally used after washing your hair. Pour a small amount into the palm of your hand, then apply it to the freshly washed hair, massage for 5 minutes and then wash off.

Pay attention to your diet. Do not eat spicy, fried, greasy, or caffeinated foods. Do not drink alcohol or smoke, because these foods will irritate the scalp and form oil and dandruff. Eat more fruits and vegetables, pay attention to balanced nutrition, and eat less sweets, because sweets are acidic and hair is alkaline, so eating too much sweets will affect the acid-base balance in the body. You should eat more alkaline, heat-clearing and detoxifying foods, such as kelp, seaweed, fresh milk, beans, fruits, mung beans, bitter melon, and chain mail.

To maintain good living habits, first of all, you must get enough sleep. Adults should sleep 8 hours a day. In addition, don't let yourself get too tired and relax mentally often. Secondly, exercise regularly to increase physical resistance.

Living habits are important, but it is also necessary to protect your scalp when washing your hair. How to get rid of dandruff? We must use warm water when washing our hair, and do not scratch our scalp excessively. If you have time when washing your hair, try to gently massage your scalp, which can also promote blood circulation in the body.