The difference between red coix seed and white coix seed

Many people think that there is only one kind of Job's tears rice, and the uniform color is white. However, when buying grains, you will find that there are actually many types of Job's tears rice, and some are even red. There is a big difference between red Job's tears and white Job's tears. The two have completely different effects, whether in terms of nutrition, appearance, or the effects they bring, there will be slight changes and differences in the effects on the human body, so everyone needs to know how to distinguish them.

There is still a huge difference between red coix seed and white coix seed, which is mainly reflected in appearance and efficacy.

Red coix seed is red in color and contains a large amount of vitamins and iron. It can effectively help women replenish qi and blood. For some women with irregular menstruation, it can be used to adjust endocrine system, replenish blood and nourish the skin. White Job's tears is white in color and contains a lot of protein. When it comes to calcium supplementation, white coix seed is much better than red coix seed. Coix seed can also regulate the stomach and help digest the gastric mucosa, so it is a food suitable for all ages.

Delicious red barley

Coix seeds, commonly known as "red coix seeds", have the effect of adjusting immunity and resisting allergies. It is a cereal with high protein content and contains coix seed fat, which has the effect of reducing edema and helping digestion and absorption.

Red coix seed has been proven to promote metabolism, prevent acne and rough skin aging, and reduce and lighten pigmentation. It is a holy product for women's beauty care. Regular consumption can make you healthy and beautiful.

Job's tears, also known as coix seed and job's tears. The commonly used coix seed is white coix seed, which is the kernel of coix seed without the outer shell and seed coat. The rough coix seed refers to the part after removing the outer shell. The outer skin is dark brown and the vitamin B group and fiber are more complete.

Although coix seed is called a cereal, it is high in fat and protein and is easily metabolized, so you won’t gain weight even if you eat too much. It also contains a large amount of vitamins AC, D, E and B complex. If you consume 60 grams a day, it can effectively lower cholesterol and blood fat, and prevent high blood pressure, stroke and cardiovascular disease. Many people also say that coix seed is a holy health product that can make the skin smooth, reduce wrinkles, and eliminate pigmentation spots. It can also promote the metabolism of blood and water in the body, and has a diuretic and anti-edema effect. Long-term consumption can achieve the effect of weight loss and whitening.

Job's tears are difficult to cook. Before cooking, they need to be soaked in warm water for 2 to 3 hours to allow it to fully absorb water. After absorbing the water, it will be easy to cook when cooked with other rice.

Recently, coix seed has been regarded as a beauty product because it is rich in plant protein, oil, sugar, vitamins and minerals. It can regulate physiological functions, whiten the skin and reduce inflammation. Regular consumption can make the originally rough skin gradually delicate and attractive. Job's tears must be soaked in cold water for 1 hour before cooking, and then cooked with glutinous rice in a 1:1 ratio. It will be chewy but not too hard, and it has the best beauty-enhancing effect.