How to fart quickly when you have a bloated stomach

Bloating is a common problem for everyone, especially after a meal. Bloating is a common symptom because it is different for everyone. Once bloating occurs, the stomach will feel very painful and unbearable, so it should be resolved in time. Massaging your belly is probably a good way to solve the problem of bloating. How can I fart quickly if I just have a bloated stomach?

How to fart quickly when you have bloating

First, bloating can be treated by drinking porridge or soup. If you feel abdominal bloating and a burning sensation in your stomach, you can relieve it by drinking some porridge or soup. Rice porridge, japonica rice porridge, barley porridge, etc. are all very effective in relieving stomach bloating.

Second, you can massage your stomach to relieve bloating. Lie on your bed or couch with your legs bent and place a hot towel on your stomach. And gently massage your stomach with both hands, which can promote the discharge of gas in the stomach, and the symptoms of bloating will naturally be effectively solved.

Third, if you have bloating, you should walk more after meals. If you sit down or lie down immediately after a meal, the chance of bloating will greatly increase. Walking more, taking a stroll or doing housework after meals can promote gastrointestinal motility and help digestion, which is very helpful in relieving bloating.

What are the causes of abdominal bloating?

First, normal reactions during pregnancy. In the early stages of pregnancy, women's hormone secretion will undergo major changes. The increase in progesterone will lead to weakened gastrointestinal motility, less gastric acid secretion, weakened digestion, and abdominal bloating is relatively normal. In the second half of pregnancy, the uterus becomes larger and the intestines are easily compressed, resulting in weakened gastrointestinal motility, which can also easily cause bloating.

Second, the amount of activity decreases sharply during pregnancy. Many pregnant mothers do very little activity during pregnancy, but they eat a lot, and many of the food they eat is nutritious, containing a lot of protein and fat. Lack of exercise can also cause bloating.

Third, eating too fast. Eating too fast or talking while eating can cause a lot of air to enter the abdomen, which can also cause bloating.

The above is some content that the editor introduced to you about how to fart quickly when you have bloating. I hope it will be helpful to you. Here, the editor recommends that pregnant mothers chew their food slowly when eating, which will be beneficial to both themselves and their babies. And exercise during pregnancy is very important. Of course, pregnant mothers can only do some low-intensity exercises appropriately, such as walking and so on.