Methods for treating snoring and breath holding

People think snoring and breath holding are common, but from a medical point of view it is a disease. This disease affects our physical health, and at the same time, it also affects the rest of others, causes conflicts, and is not conducive to interpersonal communication. Here we will introduce to you the methods to treat snoring and breath holding.

1. Soak 5-10 peppercorns in a cup of boiling water before going to bed, and drink it after the water has cooled down (do not swallow the peppercorns). Take it for 5 consecutive days to relieve snoring.

2. Just dilute 3 to 4 drops of mouthwash with warm water and gargle before going to bed to reduce or stop snoring. This mouthwash contains a resin oil that has a special effect in stopping snoring. It can increase the blood supply to the throat mucosa, making the throat mucosa in a state of sufficient blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stop.

3. If you want to solve the snoring problem fundamentally, it is better to use the original German snoring mask. It can improve autonomic dysfunction, stabilize emotions, reduce anxiety and tension, regulate sleep, and improve the functional state of the whole body and enhance the body's immunity. The effect is good, but the price is relatively expensive.

4. Lose weight. Obesity is one of the factors that cause pharyngeal stenosis. Losing weight can reduce the degree of airway obstruction. For mild snoring, you need to adjust your sleeping posture or body position. For example, change from lying on your back to lying on your side, raise or lower the pillow, etc.

5. Currently, there are many drugs that can treat snoring at home and abroad. Some drugs have certain efficacy and can provide a certain degree of relief during the medication period, but they cannot cure it and are prone to relapse.

6. Traditional surgery mainly treats snoring by removing part of the uvula and tonsils to increase the space in the pharynx. It is currently the most commonly used surgical method for treating snoring. This therapy is risky, expensive, prone to recurrence, and prone to surgical complications, causing pain and burden to patients, but the effect is average.

7. Increase physical exercise and maintain good living habits.

8. Avoid smoking and drinking, because smoking can cause respiratory symptoms to worsen, and drinking can aggravate snoring, nocturnal breathing disorders and hypoxemia.

9. Snoring patients often have decreased blood oxygen levels, so they are often accompanied by high blood pressure, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to cardiovascular and cerebrovascular diseases. Therefore, it is important to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

Through the introduction in the above article, we learned the methods to treat snoring and breath holding. I hope everyone can take good care of their bodies and stop snoring and holding their breath. Make your life more colorful. Make your friends like you more. Solve your own problems and remove one more obstacle in your life, allowing you to move forward with greater confidence and composure.