What to do if you have a headache because your hair is not blow-dried

Not blowing your hair dry has a great impact on the health of the head. Nowadays, many working friends are under a lot of pressure. After taking a shower at night, they go to bed without drying their hair. After a long time, they are prone to headaches. This is because the head is affected by wind evil, which is the same as the invasion of cold air. For your own health, be sure to blow dry your hair after washing it before taking a rest.

Why do I get a headache if I don't blow dry my hair?

Many people are very busy at work during the day, so they wash their hair after getting up in the morning or before going to bed at night. If they go out or go to bed without drying their hair after washing, it can easily cause a headache. This is usually caused by wind evil and the invasion of cold air, which is equivalent to a cold, making the whole person very uncomfortable.

What to do if you have a headache because your hair is not blow-dried

Drink some ginger tea

If you catch a cold, drinking some ginger tea will have a very good effect. Take an appropriate amount of ginger and add some scallion, boil them together in water and drink it. Remember to use a casserole and cook it for about 40 minutes. You can add some brown sugar before drinking. It can effectively dispel cold, induce sweating, and treat headaches, colds and other problems.

Apply hot towel

If you go to bed or go out without drying your hair, the cold air will invade your head and cause a headache. You can apply a hot towel or hot water bottle to your head to temporarily relieve the headache.

Massage your temples

When the head is attacked by cold air, massage can drive away the cold and relieve headaches. You can massage the temples by placing your index and middle fingers on them and pressing in a circular motion with slight force for 10 seconds. Then rest for 2 seconds, relax, and repeat the process. Massage for about 3-5 minutes until you feel a local heat and swelling.

Take some medicine to treat

If you catch a cold while washing your hair or afterward, you can take some anti-rheumatic medicines. However, do not take the medicines randomly on your own. You need to go to a pharmacy or hospital to consult a doctor.

Soak your feet in hot water

After getting home from get off work in the evening, you can soak your feet in hot water. It can promote blood circulation, make your body warm and sweat, and thus remove the cold. Soak for 20 minutes each time, until your body is warm and sweats slightly. People with severe symptoms can put some ginger in the water, which will have better effects.

Take a walk in the sun

If you have a cold and a headache caused by the wind and rain, if the weather is good, you can go outside to bask in the sun for about half an hour to make your body warm and sweat. If you can maintain a proper amount of exercise to dispel the cold, the effect of treating the headache will be better. You may as well go for a walk outdoors in sunny weather.

Diet therapy to dispel cold and treat headaches

In addition to ginger tea, these recipes can also help treat the headache of not drying your hair.

Radish Honey Drink

5 slices of white radish, 3 slices of ginger, and 3 jujubes. Tear the jujubes and put the ingredients in a casserole. Add appropriate amount of water and boil for about 40 minutes. Remove the residue and add a small amount of honey when drinking.

Function: It can dispel cold, clear the lungs, and relieve wind and cough.

Scallion Porridge

50 grams of rice, 5 slices of ginger, 5 pieces of green onion with roots, 5 ml of rice vinegar, add appropriate amount of water to cook porridge, drink while hot.

Effect: Dispel cold, increase fever, and can treat colds, headaches, etc.