How to prevent hair loss effectively?

Flowing and smooth hair always makes a person more charming, but it is also easy to cause hair loss problems due to hair damage. Some people experience severe hair loss, and they may even be afraid to comb their hair for fear of becoming bald. Therefore, we should pay attention to maintaining our hair in our daily life. The following article is a summary of some methods to prevent hair loss.

1. Trim your hair in time and take proper care of it. When hair is too long, it will split at the top. When sleeping at night, hairpins should be removed and long hair should be loosened; do not wear a hat or a headscarf too tightly, and do not tie your hair too tightly when combing your hair in the morning to avoid compression of the hair roots and causing hair loss; the pillow should not be too soft when sleeping to avoid hair curling up; after washing your hair, do not use a hair dryer on high setting, and do not use fire tongs or electric combs that are too hot.

2. Comb and massage your hair frequently. Combing your hair frequently in the morning and evening and massaging your head regularly can stimulate the scalp and promote blood circulation in the scalp. It can also effectively relieve hair loss and dandruff, help hair follicles obtain nutrients quickly, prevent hair loss and promote hair growth. In addition, be careful when combing your hair not to pull it too hard to avoid pulling the hair out by the roots. If combing is not smooth, you can dip some clean water to help the tangled hair loosen.

3. Be careful when blow-drying your hair. The high temperature from a hair dryer can damage hair tissue and scalp, so avoid using hot air. Perming liquid has a great impact on hair, so you should reduce the number of perming sessions.

5. Quit smoking and drinking. Smoking can shrink the capillaries in your scalp, thus affecting the development and growth of hair. Hot liquor can create moisture on the scalp and cause hair loss.

In fact, preventing hair loss is a very simple thing to do. It just requires everyone to take good care of their hair in daily life. If you already have symptoms of hair loss, the editor recommends that you frequently wipe your scalp with ginger slices, eat more black foods such as black beans, and be sure to avoid perming or dyeing your hair. This can help alleviate the symptoms.