What is the effect of drinking water on an empty stomach in the morning

Drinking water on an empty stomach in the morning is a habit of many people, and this practice is also desirable. Because when you wake up in the morning, your body is in a state of dehydration, and timely replenishment of water can promote metabolism of the body's cells. There are many benefits of drinking water on an empty stomach in the morning, and it depends on whether you have this habit. Now let’s take a look at the effects of drinking water on an empty stomach in the morning.

1. Stay hydrated

The human body consumes a lot of water from urine, skin, and breathing when sleeping at night. After getting up in the morning, the body will be in a state of physiological dehydration. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost through body metabolism.

2. Prevent constipation

Drinking water after getting up in the morning can also stimulate gastrointestinal motility, moisten the intestines, soften stool, promote stool excretion, and prevent constipation.

3. Flush the stomach and intestines

After getting up in the morning, the stomach and intestines are empty. Drinking water at this time can clean the stomach and intestines, dilute stomach acid, reduce stomach irritation, and keep the stomach and intestines in the best condition. Drink water on an empty stomach, drink water for health

4. Clear your mind

The water you drink after getting up will be quickly absorbed by the intestinal mucosa into the blood, which can effectively increase the blood solubility, dilute the blood, reduce blood viscosity, promote blood circulation, prevent the occurrence of cardiovascular disease, and enable the brain to quickly return to a state of wakefulness.

5. Beauty and skin care

Rehydrate your body after getting up in the morning so that water can be quickly transported throughout the body, which helps blood circulation, helps the body excrete toxins, moisturizes the skin, and makes the skin hydrated.

This article introduces to you some of the effects of drinking water on an empty stomach in the morning. I believe you will understand more after reading it. In fact, good living habits are also good for your physical health. In addition to healthy living habits, there are also scientific and reasonable eating arrangements. Such living habits are the basis of good health.