The effect of drinking salt water in the morning

In the morning, many friends like to drink a glass of salt water. Because when you wake up in the morning, your body is in a state of dehydration. If you drink a glass of salt water, it can not only fully replenish the water in the body, but also use the salt to help the body remove some waste toxins in the body, which plays a relatively important role in the health of the body.

Drinking a large glass of light salt water every morning before a rich breakfast will help with intestinal peristalsis and help clean the stomach and intestines. Of course, there will be no bloated belly! Drinking light salt water can also protect the mouth, prevent bacteria, and prevent colds.

Salt has the effects of clearing heat, cooling blood and detoxifying. Salt can "harmonize the internal organs, eliminate stale matter, and make people healthy." Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning can help reduce internal heat and benefit the kidneys, keep bowel movements smooth, and improve the digestion and absorption function of the stomach and intestines. When your throat is inflamed, drink a glass of light salt water in the morning. Take it several times a day, it has anti-inflammatory and analgesic effects.

The elderly often gargle their throats with light salt water to prevent respiratory infections. Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning can help reduce heat and benefit the kidneys, keep bowel movements smooth, and improve the digestion and absorption function of the stomach and intestines. Also note: Salt contains a lot of sodium, which can cause your blood pressure to rise. Therefore, the concentration of salt water should be low, and the salt content in 100 ml of water should not exceed 0.9 grams.

Salt is not only an essential condiment. It also has significant health care functions. Traditional Chinese medicine believes that salt has the effects of detoxification, clearing heat and moisturizing dryness. The most powerful explanation is that scrubbing wounds with salt can reduce inflammation.

In terms of health, salt brings many benefits to people. When you eat unhygienic food, or eat too much and too many kinds of food, and feel abdominal bloating and pain, you can drink a small sip of light salt water every 15 minutes (it is best to bake the salt into a slightly yellowish color first). If constipation is caused by eating fried foods, you might as well drink a glass of light salt water on an empty stomach in the morning. If the human body sweats a lot, some sodium ions and potassium ions in the body are lost, resulting in hyponatremia or hypokalemia, and sodium and potassium need to be supplemented. The usual method is to drink more light salt water.

The above article introduces the effects of drinking salt water in the morning. I believe that after reading it, you will understand the benefits of salt water to the body. In fact, the salt content in salt water needs to be weighed, because too much salt will have bad effects on the body, so everyone should understand it clearly.