Sore calves and feet

People should not be unfamiliar with the situation of calf and foot pain. Many people will experience this situation. There are many reasons for this disease. It may be caused by poor local blood circulation or varicose veins. People need to pay special attention to the situation of calf and foot pain. Here we will introduce in detail what causes calf and foot pain.

There are many causes of calf pain, including poor local circulation, peripheral vascular disease or varicose veins in the feet. The ambient temperature changes suddenly. Inadequate amounts of minerals (such as magnesium and calcium) in the diet. The incidence of certain chronic diseases and pregnant women will also increase. Hypothyroidism, uremia, or other medical illnesses. Motor neurone disease, radiculopathy, or peripheral neuropathy. Some blood pressure and lipid-lowering drugs can also cause symptoms. Traditional Chinese medicine believes that calf fatigue and soreness are mostly related to qi deficiency. Traditional Chinese medicine believes that it may be caused by external factors such as wind, cold, and dampness, or by internal factors such as excessive anger, thinking, and fear, or by neither external nor internal factors such as excessive sexual intercourse, which damages the kidney's essence and qi, external injuries to the tendons and bones, and eating damp or cold foods that damage the spleen. Calf muscle pain may be varicose veins. Calf muscle pain may be caused by insufficient heart pressure and insufficient venous elasticity, making it difficult for blood to return to the heart in the lower limbs, leading to varicose veins in the lower limbs.

There are many reasons, such as standing or sitting for long periods of time, lack of regular rest and exercise, lack of exercise of leg muscles, and poor cardiovascular function. Early symptoms of varicose veins The typical early symptoms of varicose veins are that the blood vessels of the affected limbs protrude significantly from the skin, and are tortuous and earthworm-like. As the disease progresses, there may be swelling, fatigue, pain, or cramps in the calves. Symptoms include calf soreness, fatigue, heaviness, itching of the calf skin, and other discomforts. Symptoms may improve with rest or by elevating your legs. Varicose vein prevention experts remind that the most important thing for people with varicose veins is to exercise more, especially exercises for the feet and legs, such as running, cycling, race walking, etc. It can improve blood circulation in the lower limbs and cardiovascular health problems. Avoid sitting or standing for long periods of time, and massage your leg muscles more often to help blood circulation. In addition, patients with varicose veins can wear tights and elastic stockings more often, which can help blood vessels contract and blood return. However, be careful not to sit in a chair for a long time while wearing tights and elastic stockings, otherwise it will cause poor blood circulation.

Other causes and preventions of calf pain: 1. Walking too fast can cause sudden calf cramps, which are followed by obvious muscle soreness. Prevention: Supplement more vitamin C, whether eating fruits rich in vitamin C, such as oranges, kiwis, etc., or taking vitamin C tablets, can help maintain blood vessel elasticity and avoid calf muscle strain and pain. 2. Obvious collisions, kicks, and some chronic stress fractures can cause muscle damage, and the pain will take several days to subside. Prevention: When your calf muscles hurt, you can use anti-inflammatory analgesics or ice compresses or ice massage to relieve the pain. 3. Calf pain. Calf pain syndrome is common in poorly trained athletes, novices running on hard surfaces, long jump, etc., which is actually calf muscle pain. It is mainly caused by abnormal foot structure, excessive exercise or inappropriate running shoes. Prevention: To avoid causing muscle pain again, you can apply heat or massage your calf muscles before exercise, and relax tight muscles after exercise. When your legs feel weak, it is best to rest where you are.