What to eat for hair loss

The amount of hair for many people is in a rather awkward state. On the one hand, due to severe hair loss, the hair on the head is very less. On the other hand, although the amount of hair is reduced, it is not to the point where hair transplantation is required. At this stage, in addition to wanting to reduce the severity of hair loss through lifestyle changes, many people focus on dietary supplements, hoping to increase hair volume by eating certain foods.

Carrots: Carrots are rich in vitamin A, which is necessary for maintaining a healthy scalp. A healthy scalp is essential for beautiful hair, so include more carrots in your menu.

Low-fat dairy products: Low-fat dairy products such as skim milk and yogurt contain a lot of calcium, a mineral necessary for hair growth. They also contain whey and casein, two high-quality proteins. You might as well carry a box in your bag when you go out.

Oysters: Oysters are known as sperm enhancers. Eating more oysters is also very beneficial for cultivating healthy hair. The secret is that oysters are rich in zinc, which is a powerful anti-aging ingredient.

Whole-grain grains: Whole-wheat bread or foods containing whole-grain grains are rich in nutrients such as zinc, iron, B vitamins, etc. that are beneficial to hair, and are recommended as snack substitutes.

Beans: Beans, lentils, soybeans and other legumes play an important role in hair health. Healthy hair requires a small amount of biotin (vitamin H). Although the required amount is small, if it is insufficient, the hair will easily become brittle. Experts say that for healthy hair, it is best to eat more than three cups of beans or other legumes a week.

Nuts: If you want strong, powerful, shiny and attractive hair, you should eat more nuts. Nuts contain selenium, a mineral essential for maintaining a healthy scalp. Walnuts are rich in alpha-linolenic acid, which can keep hair healthy. They are also rich in zinc, which is very good for hair. Nuts such as peanuts, almonds, and sunflower seeds have the same effect. Zinc deficiency can easily lead to hair loss, so you should pay attention to getting enough zinc from your diet.