Why are my shoulders getting wider?

Because of different aesthetic viewpoints, people have different requirements for themselves. For example, men hope that their shoulders can become wider, but women will try to make their shoulders smaller. However, in life, there is still a phenomenon that some people's shoulders are getting wider and wider, which not only damages the image of patients, but also is not conducive to their physical health. So why are the shoulders getting wider and wider?

First, why do shoulders become wider? If shoulders become wider, it is because of the exercise of shoulder muscles. If you are still in your growth spurt, you can stimulate the growth of your shoulder bones through sports that involve frequent shoulder movements, such as swimming. If you have passed the bone development period, you can do more deltoid muscle exercises. The more developed the middle bundle of the deltoid muscle is, the wider your shoulders will appear. The shoulder muscles can be trained with dumbbells. The dumbbell raise exercises the anterior deltoid, the lateral raise exercises the middle deltoid, and the bent-over lateral raise exercises the posterior deltoid. By strengthening all parts of the deltoid, your shoulders will appear broad and powerful.

Second, the increase in bilateral shoulder width is most commonly caused by overall bone growth or developed muscle training. A fast heartbeat will not aggravate it. It is recommended to go to the orthopedics department of a municipal hospital to review the bone age film. If the epiphysis is closed, bone growth will no longer increase the shoulder width. You can avoid upper limb exercise to reduce muscle thickening.

Third, everyone has different physiques and grows taller at different times. You can go to the hospital for a bone examination. If the epiphyseal line has not closed, it should continue to grow. If you are still in the growth period, it is recommended to supplement more calcium and vitamin D and do more exercise and get more sun exposure to prevent calcium deficiency.

Why are the shoulders getting wider? The condition of the shoulders is mainly determined by the skeleton itself. There is no way to change this situation. Note that proper weight loss may have some effect. If you are using hormone drugs, there may be a side effect of central obesity. Tell your doctor if you need to adjust your medication.