The efficacy and function of red pepper

The love for chili peppers in Sichuan, Hunan and other places in my country is unmatched, and all kinds of food cannot be separated from the addition of chili peppers. There are many varieties of peppers. In terms of color, there are green peppers and red peppers, and the ones we often see are red peppers. The efficacy and effects of red pepper cannot be underestimated. Red pepper can enhance heart function and has a good effect on weight loss. Of course, it may be difficult for people who don't like spicy food to accept it.

1. Prevent gallstones

Red peppers are rich in vitamins, especially vitamin C and vitamin E. These substances can inhibit the conversion of cholesterol in the human body and prevent the formation of bile acid, thereby reducing the incidence of stones. People usually eat red peppers not only to prevent gallstones but also as an auxiliary treatment for gallstones, which can relieve the patient's condition as soon as possible.

2. Enhance heart function

Red peppers contain vitamin E and trace element selenium, which are essential nutrients for the normal metabolism and work of the human heart. They can promote blood circulation, improve heart function, and prevent increased blood lipids and thrombosis. Regular consumption can not only prevent heart disease, but also reduce the occurrence of various cardiovascular and cerebrovascular diseases.

3. Lose weight

Red peppers contain a large amount of capsaicin. After being absorbed by the human body, this substance can dilate the blood vessels inside the body, stimulate the body's heat production system, and accelerate the metabolism and decomposition of excess fat burning in the body. In addition, when people eat red peppers, it can speed up the body's metabolism and consume the heat in the body as quickly as possible. In this case, people's weight will be significantly reduced.

4. Dispel wind and cold

Capsaicin contained in red peppers is a spicy and stimulating ingredient that can promote blood circulation in the human body and dispel wind and cold. Eating some red peppers in moderation can prevent rheumatic bone pain and arthritis. In addition, the capsaicin contained in red peppers can inhibit the increase of blood sugar and promote insulin secretion. Regular consumption can prevent diabetes.