Using toothpaste can treat glans sensitivity

Sensitive glans penis is a problem that many men have. The sensitivity of the glans penis is very detrimental to men's sexual function, because it can cause problems such as premature ejaculation in men, which will have a great impact on the quality of the couple's sexual life. There is a folk saying that toothpaste can treat glans sensitivity. In fact, it is not recommended to use toothpaste to treat glans sensitivity because toothpaste is somewhat irritating. Here we will introduce the correct treatment method for glans sensitivity!

1. Exercise more

You need to exercise more often. In order to reduce sensitivity, you can exercise the pelvic muscles (contract the pelvic muscles, hold for 10 seconds each time, and do it up to 18 times a day) and anal sphincter (control muscle contraction when urinating, start with 3 times a day, 3 contractions each time, slowly increase to 5 times, and eventually increase to 30 times). This can enhance the strength of erection and prolong the duration of erection. Do more aerobic exercises such as: jogging, swimming, sit-ups, push-ups (this can increase the content of nitrogen oxides in the blood, lower blood pressure in blood vessels, and make the penis erect more powerful) and strength training (this will make you stronger, more muscles, and more testosterone).

2. Pay attention to your diet

Pay attention to diet regulation. To control your weight, drink less and quit smoking, say no to hamburgers and greasy food, eat more black foods, honey, seaweed, pineal gland, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat, etc.), and eat a banana a day.

3. Moderate Masturbation

Masturbating too frequently can have many disadvantages and affect your sex life. However, moderate masturbation can lower your blood pressure, prevent prostatitis, and encourage the testicles to produce sperm and make the testicles more active. Therefore, when you don’t have a normal sex life, you can masturbate moderately. Generally, once a week is most appropriate.

4. Rub the glans

After pulling up the foreskin and exposing the glans completely, rub it against your underwear frequently and the glans will naturally become less sensitive. It’s just that the process is rather lengthy. If you want to quickly reduce the sensitivity of the glans, you need to increase friction. For example, try to sleep naked, and try not to wear underwear and wear rougher pants, such as jeans. At first you may not even be able to walk. The glans feels itchy when it is rubbed. After a long time, I gradually got used to it and even forgot about the itch, and then it stopped itching. Then the glans will be almost insensitive.