Why exercise

Speaking of exercise, it is actually a way to maintain good health. But many young people would say that they are very healthy even if they don’t exercise. This is because people don’t realize that walking is also a form of exercise. If we insist on doing aerobic exercise for more than 30 minutes every day, many diseases will stay away from us. Therefore, no matter how busy you are at work, don’t forget to exercise.

Sports are various activities that have gradually developed in the process of human development and are aimed at consciously cultivating one's physical fitness. Various forms of physical activities such as walking, running, jumping, throwing and dancing are adopted, which are what people usually call physical practice processes.

The content is rich, including athletics, ball games, swimming, martial arts, aerobics, mountain climbing, skating, weightlifting, wrestling, judo, cycling and other events.

Sports have the functions of strengthening the body, entertainment, education, politics and economy. It can also be said that sports have different functions in different historical stages, but since the emergence of sports, physical fitness and entertainment have always been the main functions of sports. Sports is a complex social and cultural phenomenon that uses physical activity as a basic means and aims to enhance physical fitness, improve health and cultivate various psychological qualities of people.

The narrow concept of sports (also known as physical education). It is an educational process that develops the body, strengthens physical fitness, imparts knowledge and skills of physical exercise, and cultivates moral and willpower qualities; it is a process of nurturing and shaping the human body; it is an important aspect of cultivating well-rounded people.

Sports activities are a kind of physical education and social and cultural activities in human society. The essential characteristics of sports are to use physical exercise as a means to develop the body, enhance physical fitness, promote the all-round development of people, and serve social development.

Sports are about developing children's abilities and habits. Exercise is both a habit and a skill. From the perspective of behavioral patterns, certain athletic abilities are also an important part of a person's overall abilities. For example, being able to swim is a life-saving ability when you encounter an emergency and fall into the water; being able to ride a bicycle is not only a way to exercise your body in daily life but also a good means of transportation; the quick and flexible reactions, clever hands and strong arms developed through sports can be transformed into the basic abilities for many labor or work situations when you get to the workplace.