A woman only does it once a month, and she still looks like a flower fairy at the age of 40

For women, health care should be carried out at different times. At different times, generally just doing the following things once can make you look like a flower fairy when you are forty years old.

1. Luteal phase:

One week before menstruation, you are prone to irritability, upset, chest distension, abdominal distension, back pain, oily skin, acne, and you should also do lymphatic detoxification at this time.

Recommended: Chrysanthemum + wolfberry, or jasmine green tea (to regulate liver and gallbladder)

Preparation method: 10 chrysanthemums, 20 wolfberries, and an appropriate amount of rock sugar, simmer in hot water above 90 degrees for two minutes. Or you can brew 3 grams of jasmine tea with hot water at about 85 degrees, which can also achieve good results.

2. Menstrual period:

At this time, you may feel chest tightness, palpitations, dysmenorrhea, fatigue, sensitive skin, and red blood streaks. This is the best time to do breast duct clearance.

Recommended: Drink rose + red dates/brown sugar (to regulate the heart)

Method: Break 3 red dates into pieces and put them into a cup, add rose flowers, brew with hot water for 3 minutes and drink. If your lower abdomen is cold, you can also add brown sugar.

3. Follicular phase:

One week after menstruation, your appetite is good, you are easily excited, your desire is high, and your skin absorbs well. The effect of beauty treatments at this time is also very good.

Recommended: Drink barley/lemon black tea (regulates the spleen and stomach)

Method: Use 3 grams of black tea, brew with 90-degree hot water, remove the residue and take the juice, add lemon slices; or directly stew barley tea.

4. Ovulation period:

Two weeks after menstruation, you may feel tired and have back pain. It is very effective to take care of your kidneys at this time.

Recommended: Drink jasmine/black tea (regulates kidney and lung)

Method: Use 3 grams of black tea and brew it with 90-degree hot water, remove the residue and take the juice; or use hot water at about 85 degrees to brew 3 grams of jasmine tea for drinking.