Traditional Chinese Medicine for Strengthening the Spleen and Losing Weight

We not only want to be thin, but also want to be healthy thin. In fact, obesity is the root cause of many diseases. In real life, obesity does not occur simply because of eating too much. From the perspective of traditional Chinese medicine, it may also be due to disharmony between the spleen and stomach. Based on this, to make the body healthy, we must learn to strengthen the spleen. Based on this, today let me share with you a few ways to strengthen the spleen and lose weight!

What are the Chinese herbal formulas for removing dampness, strengthening the spleen and losing weight?

(1) Dehumidifying and laxative tea for weight loss

In fact, the reason why many people gain weight easily is because there is too much moisture in the body, which slows down the body's metabolism, making it difficult to excrete fat. When it comes to the topic of Chinese herbal formulas for removing dampness, strengthening the spleen and losing weight, friends in need can prepare an appropriate amount of honeysuckle, chrysanthemum, hawthorn and honey and cook them together to make a dampness-removing, laxative and weight-loss tea. As long as you insist on drinking it for a period of time and try to expel the moisture from the body, its slimming effect will surely be very significant.

(2) Jianpi Qushi Decoction

First, prepare the ingredients such as angelica sinensis, wild yam, yam and pig pancreas. After washing all the ingredients, put them into a casserole together, then add appropriate amount of water and bring to a boil over high heat. Then simmer on low heat for about an hour, then add salt to taste and it is ready to drink. This soup has the effect of strengthening the spleen and removing dampness. Drinking it regularly can not only maintain health, but also help lose weight.

(3) Tea stickers for regulating spleen deficiency

Prepare materials such as Perilla frutescens, Angelica dahurica, Atractylodes lancea, Zanthoxylum bungeanum, cinnamon twig, and mugwort. Wash them clean and put them into a casserole together to boil. Then remove the residue and grind them into powder. Put the powder into a sandbag and apply it to the navel while it is hot. Long-term persistence can help relieve bloating, swelling, dampness, and spleen strengthening, which is very beneficial for weight loss.

The above is an introduction to the Chinese herbal formula for removing dampness, strengthening the spleen and losing weight. In fact, there are many other Chinese herbal formulas that can remove dampness, strengthen the spleen and lose weight, but these must be used under the guidance of a professional Chinese medicine practitioner to avoid adverse damage.