It is very simple to prevent liver cancer, just follow the "four no-eating" principle

Liver cancer is the most common "health killer" in daily life and one of the most harmful cancers to humans. Many people die within a year after being diagnosed with liver cancer. The threat to people is particularly great, so it is particularly important to actively prevent liver cancer in life. Diet to prevent cancer is a good method, and following the principles of diet can resist the attack of liver cancer.

1. Four foods to prevent liver cancer

1. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fiber, etc. Green leafy vegetables, carrots, potatoes and citrus fruits had the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of fruits and vegetables every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at meals. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

2. Drink Tieguanyin

People in southern Fujian love to drink tea. Dr. Dong said that it is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

3. Eat dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of developing liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but among adults, the number of those consuming dairy products is still small, so this may be improved.

4. Eat more "three bamboo shoots"

The three bamboo shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.

2. Four Don’ts to Prevent Liver Cancer

1. Do not eat moldy food

In spring, food is very prone to mold. Aflatoxin in moldy food is a liver carcinogen, and the shortest time it takes to cause cancer is only 24 weeks. Therefore, food should be properly stored and discarded immediately once it is moldy, especially soybeans, peanuts, sweet potatoes, sugarcane, etc., which should never be eaten. In addition, peanut oil should not be stored for a long time. If it develops a rancid smell, it should not be consumed. Otherwise, not only will it taste bad, but more importantly, it will cause cancer.

2. Do not eat or eat less pickled vegetables

Pickled vegetables such as sauerkraut, salted vegetables, and salted fish are refreshing and appetizing. As the weather gets hotter and appetite decreases, many people prefer to eat pickled vegetables with meals. However, pickled vegetables contain large amounts of nitrosamines, which experiments have shown are related to the occurrence of liver cancer. It is best not to eat them or eat less. And remember, it must be marinated thoroughly before eating.

3. Do not drink or drink less alcohol

Long-term drinking will cause alcohol to digest the gastric mucosa. Once the gastric cells are injured, toxic substances in the food will be easily absorbed by the stomach, which can easily cause alcoholic hepatitis, damage the liver's detoxification function, and even cause alcoholic cirrhosis, which is a risk factor for liver cancer. If you drink moldy peanuts, the possibility of inducing liver cancer will be greater. Dr. Dong recommends that adult men should not drink more than 2 glasses of alcohol per day, and women should not drink more than 1 glass.

4. Animal and vegetable oils should not be eaten after they have gone bad

Stale oils all contain the chemical component malondialdehyde, which can generate polymers and react with proteins and deoxyribonucleic acid in the human body, causing the protein structure to mutate, causing cells with mutated proteins to lose their normal functions and transform into early cancer cells.