How to solve the problem of being upset and anxious

In people's daily lives, many people experience irritability and anxiety. There are many reasons for this situation. It may be caused by too much pressure in life, it may be because people pursue perfection too much, or it may be caused by inferiority complex. Faced with this situation, people need to pay attention and take measures to deal with it. The following is a detailed introduction on what to do when you are upset and anxious.

What type of people are prone to anxiety:

1. Pursuit of perfection. This type of people require that everything they do must be perfect, so they put all their energy into things. From another perspective, they have a strong possessive and controlling desire. Clinically, these people are often said to have obsessive-compulsive tendencies.

2. People who pursue perfection too much will have a very strong sense of anxiety when certain things are not completed, and feel that something is wrong with their whole body. Therefore, no matter what the circumstances, they must finish today's work today. Once they encounter something that cannot be completed immediately, they will become extremely nervous. If when he works with others and they don't do things according to his standards, he will feel uncomfortable. Such people are often more susceptible to anxiety disorders.

3. People with inferiority complex often have a strong sense of insecurity. Some people firmly believe that their appearance, physical features, eloquence, expression, academic performance, and physical condition are inferior to others. Because of their firm belief, this concept is deeply rooted. Whenever they are with others, such thoughts flood out, making it impossible for them to relax and talk and interact with others. They always feel that they are inferior to others in every way. When some people feel someone is looking at them, their facial muscles will immediately stiffen, their mouths will be unable to open, and even their throats will feel blocked. Excessive low self-esteem often leads to social anxiety disorder.

4. Excessive concern for yourself may eventually turn into anxiety. These people are usually self-centered and extremely concerned about their own health. When there is anything abnormal in the body, they will show great discomfort, which eventually develops into serious anxiety disorders.

How patients deal with anxiety disorders:

1. Be confident. When symptoms of anxiety occur, you can repeatedly tell yourself mentally "I can do it" and "There's no problem with me", so that you can believe in your own abilities psychologically. This will also allow you to gradually eliminate some symptoms of anxiety and make your body believe that the anxiety is over.

2. Be optimistic. The main cause of anxiety disorder is the patient's lack of self-confidence. So when anxiety disorder occurs, you might as well imagine your glorious achievements in the past, or imagine those things you have done very successfully, so that you can maintain an optimistic mood. This will quickly resolve anxiety and uneasiness and quickly restore your self-confidence.

3. It needs to be nutritious. Keep eating light food and balanced nutrition; for example, we need to eat something refreshing to reduce internal heat in the scorching sun. Generally, we can drink more mung bean soup, which can also detoxify the body. In addition, you can do some outdoor activities to let your sweat glands flow freely, and then take a comfortable bath in warm water. This will make you feel unhappy.

4. Be imaginative. The so-called fantasy is to imagine yourself lying on a sunny beach, with a cool ocean breeze blowing slowly and the sound of the sea. This can relax your body and mind to a certain extent, and may have unexpected effects. It is also a good way to prevent anxiety.

Ways to relax:

1. Relaxation methods. Anxiety disorder can cause people to experience adverse reactions such as panic, muscle tension, and body tremors. Physical relaxation can alleviate these uncomfortable symptoms and relieve anxiety.

2. Apply the method of adaptation. Be brave to face the objects that cause anxiety and overcome the anxious psychology. For the fearful situations, you can divide them into several small goals and adapt step by step. Then you will no longer be anxious when facing such situations in the future.

3. Pay attention to rest. More rest can relax your body and mind and reduce psychological anxiety. Pay attention to ensuring adequate sleep. Taking a hot bath before going to bed will be more helpful for sleep quality.

4. Pay attention to talking. Talking is a good way to solve anxiety. By talking, you can express your inner anxiety and stay away from anxiety.