How to eat onions to lose weight? The onion weight loss recipes are actually these

Onions are a food that we often eat in daily life, but few people know how to eat onions to lose weight. In fact, there are three ways to use onions in daily life that can achieve the effect of weight loss. The most common one is the home-cooked dish of scrambled onions and eggs.

Onion weight loss recipes:

1. Scrambled Eggs with Onions

1. Cut the onion into thin strips, crack the eggs into a bowl, add white wine, add salt and mix well.

2. Heat the oil in a pan, add onions and fry until fragrant

3. Pull the onion aside and pour in the egg liquid

4. Stir-fry until the egg liquid is completely solidified

5. Add appropriate amount of soy sauce and stir fry evenly.

6. Serve on a plate and sprinkle some chopped green onions for a more fragrant taste

(Eggs are a protein-rich food, and onions + eggs are a perfect nutritional combination.)

2. Fried Chicken with Onions

1. Cut the chicken thighs into small pieces, add oyster sauce, 1 teaspoon of cooking wine and cornstarch and marinate for 10 minutes

2. Peel the onion and cut into small pieces

3. Heat the oil in a pan and fry the chicken until it changes color.

4. Pour in light soy sauce, dark soy sauce, cooking wine and sugar, stir well and cook for a while

5. Add onion and fry until cooked

6. Chop the green onion, sprinkle with green onion and stir well.

(Chicken is relatively low in fat, so don’t worry about gaining weight.)

3. Onion and Tomato Macaroni

1. Wash and cut onion into strips and set aside

2. Wash the pork tenderloin, chop it into small pieces, and marinate it with salt, cooking wine, and water starch for 10 minutes

3. Wash the tomatoes, peel them, cut them into small cubes, and mix them with tomato sauce to make tomato sauce

4. Add water to the soup pot, cook the macaroni, cool it with cold boiled water, and drain the water.

5. Pour olive oil into the pan, heat it up and add onion shreds and fry until fragrant

6. Add the marinated minced pork and stir-fry until cooked, then add the cooked macaroni and stir-fry for a few times

7. Add the prepared tomato sauce and stir-fry for a while, add salt to taste, and stir well.

(This macaroni can increase appetite, aid digestion, and improve gastrointestinal regulation.)