What is the best calcium supplement? What is the best calcium supplement?

Calcium is an essential element for the human body. The human body's bones, teeth, etc. contain calcium. The presence of calcium maintains the normal life activities of the human body. Calcium deficiency in the human body can cause back and leg pain, periarthritis of the shoulder, arthritis, etc. It may also reduce immunity. So what should the human body eat to supplement calcium when it is deficient in calcium? Now follow me to find out what foods are the best for calcium supplementation.

Calcium is known as the "element of life" and exists in the body mainly in the form of bones and teeth. 99% of the calcium in the human body is found in bones and teeth. If the human body lacks calcium, it will cause many diseases. Such as anorexia and picky eating in teenagers and young people; difficulty falling asleep and waking up easily; prone to catching colds; lack of concentration; easy fatigue, etc. The elderly may experience pain in the lumbar and cervical vertebrae; loose and falling teeth; obvious hunchback and decreased height; loss of appetite and slow digestion.

Category 1: Milk. The nutrients contained in every 100 grams of milk are as follows: calories (54.00 kcal), protein (3.00 grams), fat (3.20 grams), carbohydrates (3.40 grams), vitamin A (24.00 micrograms), calcium (104.00 milligrams), etc., and it contains a lot of minerals. Milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. The types are complex, with at least 100 kinds, and the main components are water, fat, phospholipids, protein, lactose, inorganic salts, etc.

Tips: Milk is a good choice for pregnant women and the elderly.

Category 2: soy products. Soy products are foods made from beans such as soybeans, adzuki beans, mung beans, peas, and broad beans as the main raw materials. Most soy products are tofu made from coagulated soybean milk and its derivatives. The nutritional value of soy products is mainly reflected in their rich protein content. The essential amino acids contained in soy products are similar to those in animal protein. They also contain minerals such as calcium, phosphorus, and iron that the human body needs. More importantly, soy products do not contain cholesterol.

Tips: Beans can not only be used to make soup, but also can be processed (such as soybeans are processed into soy milk, tofu, and tofu skin; black beans are processed into delicious condiments such as fermented black beans and bean paste).