At least 5 times a week! 35-year-old female saleswoman is in the late stage of cancer. Doctor: After repeated emphasis, she can't change

Today, I want to tell you a true story, a story about Xiaoli, a 35-year-old saleswoman. Her experience may sound a wake-up call for each of us. Xiaoli, a saleswoman in her prime, is vigorous and resolute at work and has achieved remarkable results. However, just when her career was at its peak, fate dealt her a heavy blow - the news of terminal cancer was like a bolt from the blue, which was unbelievable. Xiaoli's pace of life is as fast as running a marathon. The high-intensity work at least five times a week leaves her with almost no time to take care of herself. As her attending physician, I have repeatedly emphasized that life needs balance and health cannot be ignored. But Xiaoli always smiled and said, "Doctor, I know, but I can't change it." Her words were helpless and revealed our neglect of health. It was not until the disease came ruthlessly that Xiaoli realized that health is the most precious wealth. Dear friends, do you sometimes feel that you are too busy at work and too tired in life, and you don't have time to take good care of yourself?

Let me tell you, health is like a seed. We need to water it with our heart so that it can bloom into a beautiful flower.

We can't wait until we lose our health before we regret it.

Now, let’s talk about it together!

How does Xiaoli balance taking care of her health and working?

To find a balance between a busy job and taking care of herself, Xiaoli can try the following strategies:

Make a reasonable work plan: arrange work and rest time reasonably and avoid long continuous working hours.

You can use the Pomodoro Technique, which involves 25 minutes of focused work, followed by a 5-minute break, and repeating this cycle.

Set priorities: Decide which tasks are most important and tackle them first to avoid wasting time on unimportant things.

Maintain good living habits: get enough sleep, eat a balanced diet, and exercise regularly. These are the basis for maintaining good health and mental performance.

Learn to say "no": Be brave enough to say no to requests that are beyond your job responsibilities or that may affect your rest and health.

Make use of fragmented time: Use fragmented time such as commuting and waiting to read, listen to music, meditate, etc. to relax.

Seek support: Share your stress with family, friends or colleagues and seek their understanding and support.

Cultivate hobbies: In your spare time, cultivate some hobbies, such as painting, music, sports, etc. These activities can help relieve stress and improve the quality of life.

Through the above methods, Xiaoli can ensure work efficiency while taking better care of her physical and mental health and achieving a balance between work and life.

So, how can we avoid cancer in our daily lives?

Preventing cancer doesn’t necessarily require complicated steps, but rather some simple healthy choices we make in our daily lives.

Here are some new and updated tips for preventing cancer:

Maintain a healthy weight: Obesity has been linked to several cancers, including breast, colorectal, and pancreatic cancer.

Maintaining a healthy weight can reduce your risk of these cancers.

Get regular exercise: Physical activity can help reduce your risk of cancer while also boosting your body’s immunity.

Eat a healthy diet: Eat plenty of vegetables, fruits, whole grains, and low-fat protein, and limit processed and high-fat foods.

This not only helps maintain a healthy weight but also helps reduce the risk of cancer.

Limit alcohol: Drinking too much alcohol can increase your risk of several cancers, including cancers of the mouth, throat, esophagus, and liver.

If you choose to drink alcohol, limit it to moderation.

Quit smoking: Smoking is the leading cause of many cancers, including lung cancer, oral cancer, laryngeal cancer, pancreatic cancer and bladder cancer.

Quitting smoking can significantly reduce your risk of these cancers.

Avoid overexposure to the sun: Excessive exposure to the sun increases your risk of skin cancer.

When engaging in outdoor activities, wear appropriate sun-protective clothing and use sunscreen.

Regular medical checkups: Regular medical checkups can help detect cancer or other health problems early, which can increase the chances of successful treatment.

Vaccination: For example, HPV vaccine can prevent cervical cancer and other cancers, and hepatitis B vaccine can prevent hepatitis B virus infection, which is a high-risk factor for liver cancer.

Maintain an optimistic attitude: A good attitude is a good medicine to prevent and fight cancer, and even all diseases.

Maintaining an optimistic mood and a positive attitude towards life is essential to health.

Remember, these tips won't guarantee that you won't get cancer, but they can help you lower your risk.

If you have any health questions or concerns, please consult your doctor.

So, from now on, let's make a change together!

Take a little time every day to give yourself a small physical examination and pay attention to your body's signals.

No matter how busy you are at work, don't forget to give yourself a small vacation to give your body and mind a good rest.

In terms of diet, eat more vegetables and fruits, eat less greasy and spicy food, and keep our bodies away from diseases. Xiaoli's lesson tells us that no matter how busy life is, we can't ignore health. Let's take action together and greet the sunshine every day with a healthy lifestyle. Remember, health is 1, and the rest are the 0s behind it. Without 1, no matter how many 0s there are, they are meaningless. May each of us have a healthy and happy life!