What are the ways to regulate qi deficiency and blood deficiency?

Qi deficiency and blood deficiency are both judged from the perspective of traditional Chinese medicine. If a person suffers from qi deficiency and blood deficiency, it is very detrimental to health, so the body needs certain conditioning. The conditioning of Qi deficiency and blood deficiency can be achieved through diet. For example, eating red dates, pork liver, angelica and other ingredients are very good for regulating the body's Qi deficiency and blood deficiency.

1. Red dates

Red dates are the best food for women to replenish blood and qi. They are a good choice whether eaten raw or cooked in soup or porridge. Experts suggest that starting from one week before the menstrual period, eating a few red dates every day, or drinking stewed soup, can effectively replenish the blood for women.

2. Pork liver

Traditional Chinese medicine believes that the effect of eating pork liver at different times is different. Eating pork liver before menstruation can help women replenish their blood; eating pork liver during menstruation can effectively reduce bleeding and completely discharge menstrual blood from our bodies.

3. Angelica

Angelica sinensis is a common Chinese medicinal material and also a very effective blood tonic. How to regulate women’s insufficient qi and blood? You can use angelica to stew soup. Angelica can be stewed with pig's feet and can also be paired with some other Chinese herbal medicines. It can not only replenish blood, but also replenish the collagen needed by the body, making the skin fuller and more elastic.

4. Red Beans

Red beans are also a good blood-replenishing ingredient. The most common way to cook them is to cook red bean porridge, which not only looks beautiful but also tastes very sweet, which is very suitable for women's taste.

5. Ejiao

Donkey-hide gelatin is one of the most effective blood-replenishing ingredients. The most common way to prepare it is to stew it with black chicken to make soup.

Qi and blood tonic recipes

When a woman lacks qi and blood, not only will her skin become pale, but her limbs will also become cold, her spirit will become sluggish, and her skin will become dry. Qi and blood deficiency can be divided into congenital and acquired types. If daily life is irregular, it will also lead to insufficient Qi and blood in the body.

1. Black rice porridge

Ingredients: Black rice

Method: Wash the black rice, then add appropriate amount of water to cook porridge.

Efficacy: Black rice contains fifteen kinds of amino acids and multiple vitamins needed by the human body, and it is very effective in nourishing the spleen and stomach. This recipe is suitable for consumption in spring, especially for women who are weak after childbirth.

2. Red Date Porridge

Ingredients : red dates. Rice

Method: Wash the red dates and rice, then put them into the pot together and add appropriate amount of water to cook porridge.

Efficacy: Red dates have a strong blood-enriching effect and can effectively strengthen the spleen and stomach. Therefore, this recipe is very suitable for patients with insufficient qi and blood caused by weak spleen and stomach. Patients with malnutrition should eat more.