What should I do if the soles of my feet hurt when I wear leather shoes?

Shoes are very important wear for people. Without shoes, people's movements will be very inconvenient. Choosing suitable shoes is also very important for the health of the feet. For example, ill-fitting shoes often cause severe foot pain. Some people also experience pain in the soles of their feet when wearing leather shoes. This is also quite common. Let's take a look at what to do if the soles of your feet hurt when wearing leather shoes?

On the one hand, it may be that you are not used to wearing leather shoes. On the other hand, the quality of the shoes is not very good. The soles of the leather shoes are too hard and lack elasticity and toughness. When wearing leather shoes, you must choose a pair that is more comfortable. This is also the greatest care for yourself.

Foot bath

Foot soaking is an effective way to protect your feet. For pain in the soles of your feet, you can soak your feet in hot water before going to bed every night. This can not only help eliminate the day's fatigue, but also promote blood circulation in your feet, which is very effective in relieving pain in the soles of your feet.

Massage your feet

Massaging your feet every day can also relieve the symptoms of sole pain. After soaking your feet at night, gently massage the soles of your feet with your fingers, or gently tap the soles of your feet with a massage stick, which can effectively relieve the pain in the soles of your feet. Since there are many acupoints on the soles of the feet, massaging the soles of the feet can also promote the health of the body and is a particularly good way of health care.

Apply medicine

If the pain on the soles of your feet is severe, you can use medication to relieve it. There are medicines on the market specifically for treating foot pain. When pain occurs on the soles of your feet, you can go to the hospital to consult a doctor. Then, under the doctor's guidance, apply an appropriate amount of medicine to quickly and effectively treat the pain in the soles of your feet.

Avoid exerting force on your feet for too long or too hard

If you have pain in the soles of your feet, you should not walk too far or stand for too long, because exerting force on your feet for too long or too hard will aggravate the symptoms of pain in the soles of your feet. Therefore, when pain occurs in the soles of your feet, you should let the soles of your feet rest as much as possible. With less stress and lighter weight on the soles of your feet, they will naturally recover.