What are the methods to clear stomach fire and get rid of bad breath

If the body has excessive stomach fire, it will be accompanied by many obvious symptoms, such as dry mouth, bad breath, loss of appetite, etc. Many people are troubled by bad breath. If you want to get rid of bad breath, you must know how to clear stomach fire.

Methods to clear stomach fire and remove bad breath: Improve your work and rest habits

If people do not rest after 11 o'clock at night, it will cause chaos in the body's digestive system, leading to endocrine disorders and excessive stomach fire, so it is necessary to ensure adequate sleep. At the same time, do not eat foods that are difficult to digest, such as coffee or spicy foods, to prevent discomfort caused by stomach fire and digestive system. Drinking water before meals helps dilute gastric juice. When eating, develop the habit of chewing slowly and eat until you are 80% full. Eating more mung beans, lotus roots, green tea and other foods can regulate the body well.

Methods to clear stomach fire and remove bad breath: dietary conditioning

In terms of diet, some porridge can regulate the heat in the body. Take 30g of raw reed root and 50g of polished rice. Wash the raw reed root, add water and boil to obtain the medicinal juice; then wash the japonica rice and put it into the pot to cook until the porridge is 80% cooked, pour in the medicinal juice and cook until the rice is cooked; this porridge should not be consumed for too long. It is best to take it in the morning on an empty stomach. It has the therapeutic effects of clearing away heat, relieving restlessness, eliminating filth and removing odor. 5-7 dried lychees, 50g polished rice or glutinous rice. Put dried lychees and glutinous rice into a pot, add appropriate amount of water and cook into a thin porridge. Eat it with dinner for 3 to 5 days. It has the good effects of warming yang, invigorating qi, promoting body fluid and nourishing blood. It is particularly suitable for patients with symptoms such as bad breath and early morning diarrhea in the elderly. Elderly people with yin deficiency and excess fire in their constitution should not take it. Take 30g of fresh mint leaves and 50g of japonica rice. Wash the fresh mint leaves, add appropriate amount of water into the pot and boil, discard the residue and take the juice; wash the japonica rice, add appropriate amount of water and cook until the rice is cooked, then add the mint leaf juice, boil it for one or two times and it is ready to eat. It has a good effect of soothing the throat and leaving the mouth fragrant.

Methods to clear stomach fire and remove bad breath: medication relief

If the stomach fire is excessive, you can use Niuhuang Qingwei Pills to treat it. Alternatively, you can take vitamin C tablets sublingually to treat bad breath, which is very effective. It is best to take two tablets three times a day. At the same time, you must avoid eating spicy food. Drink more water, exercise more, and keep fit.