I felt stomach discomfort after dinner

Many people skip dinner when they are losing weight, and even if they do, they eat less. For some patients with gastrointestinal diseases, they usually lie in bed to rest after dinner, but this is also the least likely to cause food digestion. It makes sense to walk a hundred steps after a meal, which can not only help lose weight but also help gastrointestinal motility. So how to relieve stomach discomfort after dinner?

Some people will feel stomach discomfort after dinner, which may be a symptom of gastritis. We should not ignore it. Although taking medicine can relieve the symptoms of gastritis, it is only a temporary solution and not a permanent cure. Therefore, it is still necessary to thoroughly treat gastritis so that you can eat well and enjoy your meals. Now let me introduce to you several effective methods of treating gastritis, hoping to help patients.

People with gastritis should eat foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rapeseed, cabbage and other fresh vegetables and fruits; and eat less acidic foods, such as beans, peanuts, vinegar, and oily foods. It is advisable to eat low-fat and low-sugar foods. Fruits with higher acidity, such as pineapples, oranges, and so on, will not cause much irritation to patients with ulcers if eaten after meals, so they do not necessarily have to be prohibited from consumption. High-fat and sweet foods can cause increased gastric acid secretion.

Avoid consuming condiments that stimulate increased stomach acid, such as coffee, wine, gravy chili, coffee, mustard, etc. In addition, gastritis should mainly eat pasta, which can dilute stomach acid and the alkali in it can neutralize stomach acid. Milk, soy milk, porridge, etc. can dilute stomach acid and protect the gastric mucosa.

Avoid gas-producing foods. Some foods are easy to produce gas, which makes patients feel full and should be avoided; however, whether a food will produce gas and cause discomfort varies from person to person, and you can decide whether to eat it based on your personal experience. In addition, foods that are too hard, such as fried rice and barbecue, glutinous rice products such as rice cakes and rice dumplings, various desserts, cakes, fried foods and ice cream, often cause discomfort to patients and should be chosen with caution.

The occurrence and development of gastritis are closely related to a person's emotions and mentality. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach problems. In addition, patients with gastritis should, based on their own physical signs, strengthen moderate exercise to improve the body's disease resistance, reduce the recurrence of the disease, and promote physical and mental health.

I feel stomach discomfort after dinner. Although this is only a minor symptom, it cannot be ignored. Serious illnesses are caused by the accumulation of minor illnesses. If this symptom occurs frequently, timely treatment is required, and the above methods are adopted. Patients with severe stomach pain must go to the hospital for further treatment. Finally, I wish you all good health.