How to cook freshly squeezed milk

Milk is a common drink in daily life. Many families will eat milk and other things for breakfast. According to the habits of most people, milk must be heated before drinking, especially freshly squeezed milk. Freshly squeezed milk is rich in protein and some trace elements, although it is nutritious. However, it is also susceptible to bacterial infection, so it must be heated before drinking.

How to cook freshly squeezed milk

Open flame heating

When heating on a gas stove, you need to use a high heat and cook quickly, just like stir-frying vegetables, which can lock in the nutrients and prevent them from being lost. Slow cooking will only destroy the vitamins, proteins and other nutrients in the milk.

Microwave Heating

When heating in a microwave, the heating time should not be too long. Generally, set the heat to medium-low and heat 250 ml for about 1 minute, otherwise the nutrients will be destroyed. But be aware that microwave heating will result in uneven temperature, so remember to stir it before drinking. Also, please note that when heating milk in a microwave, it is best to pour the boxed or bagged milk into a microwave-safe container before heating it. It is best not to heat it directly in the bag or box.

Water insulation heating

The best way to heat milk is to heat it in water, that is, pour the milk into a cup or other container, and then put it in hot water to warm it. There is no need to heat the water again when it is warm, and the temperature can be adjusted according to personal taste. Although this method is more troublesome, it can avoid the loss of nutrients during microwave heating and boiling in a pot.

Note: If the milk is freshly squeezed directly from the cow, it must be sterilized, such as heating it to 100℃ and boiling it for a while. It can only be drunk after sterilization.

Do not add sugar when heating milk

The timing of adding sugar is very important. If the sugar is added before heating, then during the heating process, the sugar will react with the lysine in the milk, which is not good for human health. Therefore, if you want to add sugar, you should pour in the sugar when the hot milk slowly cools down to a lukewarm state and stir until it melts.

It is best to choose a porcelain cup when heating water in water bath

It is generally recommended to choose a high-necked cup or bottle, and not a stainless steel cup, because stainless steel cups have strong thermal conductivity, heat up quickly, and cool down even faster. The water in the cup should be slightly higher than the milk in the bag or box to facilitate even heating. The milk should be placed correctly in the water and not upside down, because there is a small hole in the tin foil at the top of the milk. If it is placed upside down, it will be easily soaked by hot water and leak out.

Time selection for water heating

Boil the water first, and when it cools to 60-70 degrees, you can warm the milk. Generally, the soaking time is about 5 minutes and the milk is already warm. If you want it to be warmer, you can soak it longer, or you can change to a cup of hot water and continue soaking. The time and heat can be determined according to your preference.