What to do with the red marks left by getting angry

When you have a sore throat, you always feel your body is very dry and your whole body is on fire. The air you exhale from your nose is hot, and the hot air you exhale from your mouth is also hot to the touch. Not only that, getting a sore throat can also cause blisters to grow in the mouth, and even various hard lumps to appear on the face, and the anus will become red and swollen and unable to defecate normally. Girls all care about their faces, so what should they do with the red marks left by getting angry?

"Getting angry" is a folk slang, also known as "heat", which can be explained from the perspective of traditional Chinese medicine theory and belongs to the category of heat syndrome in traditional Chinese medicine. Traditional Chinese medicine believes that when the yin and yang of the human body are out of balance and the internal fire is strong, it will cause internal heat. Therefore, the so-called "fire" is used to describe certain hot symptoms in the body, and getting angry is the internal heat symptom that appears after the imbalance of yin and yang in the human body. Specific symptoms include red and swollen eyes, erosion at the corners of the mouth, yellow urine, toothache, sore throat, etc. "Getting angry" is more likely to occur in dry climates and continuous hot and humid weather.

It is generally believed that "fire" can be divided into two categories: "real fire" and "false fire". The common types of "fire" in clinical practice are "heart fire" and "liver fire". The solution is to "remove heat", which is the Chinese medicine method of clearing heat and purging fire. You can take yin-nourishing, heat-clearing, detoxifying and swelling-reducing medicines, or you can use Chinese medicine acupuncture, cupping, massage and other therapies. In daily life, we should pay attention to the combination of work and rest, and eat less spicy, fried and other hot foods.

Eating more foods that clear away heat and reduce internal heat, such as cucumbers, bamboo shoots, tofu, celery and enoki mushrooms, are good choices. Eating more of them in summer can reduce dryness and internal heat. In addition, these foods can also reduce inflammation and antibacterial, and are natural health care medicines in summer.

Bitter melon and loofah are on the market in large quantities in summer. Loofah and bitter melon are cool in nature. People who suffer from internal heat in summer can choose to eat more loofah and bitter melon to reduce internal heat. These two vegetables can help eliminate the symptoms of real heat. Bitter melon can be used to bake eggs, while loofah is suitable for making soup. It can not only cool down and reduce internal heat, but also satisfy everyone's picky appetite.

If you have a sore throat in autumn and winter, you can eat more foods such as winter melon, lettuce, mung bean sprouts and crucian carp. These foods can help to eliminate the real heat. However, it should be noted that it is best to stir-fry them when eating. Stewing crucian carp and winter melon into soup has a better nourishing effect. The properties of these foods in promoting dampness and purging fire are especially suitable for people who suffer from internal heat in autumn and winter.

For people with internal heat, they can eat more porridge made from lily. Lily can not only clear the mind and soothe the nerves, but more importantly, it can remove heat and relieve throat pain. Regular consumption of lily can also moisturize the lungs and make the skin very moisturized in autumn and winter.

For people who suffer from insomnia, night sweats, and yin deficiency and excess fire, foods such as pumpkin, white fungus, spinach and turtle are the best choices for nourishing yin and reducing fire. Eating more spinach can relieve internal heat and calm the nerves. Spinach is also rich in potassium, which can supplement the trace elements needed by the body.