What to do if you get acne due to inflammation in summer

The hot weather in summer not only makes people prone to heatstroke, but also makes it easy for them to get acne due to inflammation. In summer, many people like to eat calorie-burning foods, like to have midnight snacks and stay up late. These behaviors lead to frequent inflammation and blisters and ulcers on the lips. Once you get a sore throat, you need to pay extra attention to your diet and eat light food. Getting a fever not only causes blisters, but also leads to acne. So what should you do if you get a fever in the summer?

Many people will get acne due to internal heat. Here are some foods you should eat more often to reduce internal heat in the summer. Traditional Chinese medicine believes that summer is the season with the most yang energy in the year. "Summer belongs to fire, which governs the heart" means that the weather is hot in summer and the high temperature affects the balance of yin and yang in the human body, so people get hot-tempered and easily become irritable. Therefore, health preservation in summer mainly achieves the effect of "removing fire and relieving restlessness" by nourishing yin. The main types of foods that can reduce heat in summer are as follows:

1 Milk Many people believe that drinking milk in summer will aggravate "heat" and cause irritability. In fact, drinking milk in summer will not only not cause "getting angry", but also can relieve heat and toxins and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70% water, which can replenish the water lost by the human body due to excessive sweating in summer. It is important not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

2 Watermelon: Watermelon is cool in nature and will not cause getting irritated or upset after eating it. It is also rich in potassium salt, which can make up for the potassium salt deficiency in the body caused by a large amount of potassium. The pulp is rich in beta-carotene and vitamin C.

3 Strawberries: Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of removing heat, clearing away summer heat, relieving fever and eliminating restlessness.

4 Soybeans: Soybeans can nourish yin and reduce inflammation while also replenishing the protein consumed in large quantities due to high temperatures.

5: Bitter melon: Famous doctors of all dynasties have regarded bitter melon as the best food for clearing away summer heat, removing internal fire, and helping to improve irritability in summer.

6: Although tomatoes can be seen all year round, they are most abundant, sweetest and most nutritious in summer. It can also clear away heat, detoxify, calm the liver and reduce fire. Add 6 mg of tea salt and 5 g of tea leaves into 500 ml of boiling water and brew it. Drink it after it cools down. It can dispel heat, relieve summer heat, replenish fluids and quench thirst, and supplement electrolytes. Or take 5 grams of white chrysanthemum, brew it with 500 ml of boiling water, and drink it after it cools down to clear away heat and detoxify. There is also 6 grams of green tea, two bitter gourd roots, add 500 ml of boiling water to brew, drink after cooling, it can relieve heat and reduce internal heat. While eating food to reduce internal heat, you should also pay attention to sleep. Generally, you should go to bed before 11pm, which is difficult to do, especially in summer. But professional doctors remind everyone that summer is the season when it is most important to ensure that you go to bed before 11pm.

Because, from 11pm to 1am is the time when qi and blood flow back to the liver. If you don't sleep, it means forcing the liver to continue working. Coupled with external climate factors, the "not sleeping when you should be and feeling irritable" is particularly obvious in the summer. I hope the above answers are helpful to you.