What pillow should I use to sleep when my cervical spine is uncomfortable

Most people do not have a specific choice of pillows, and they decide based on their mood or random purchases. However, for patients with cervical spondylosis, cervical spondylosis is often caused by incorrect sitting and sleeping habits. Therefore, they should be extra careful in choosing pillows and choose a pillow that suits their cervical spine. So what kind of pillow should you use when your cervical spine is uncomfortable?

Cervical spondylosis has a very serious impact on the patients' lives. Some patients will suddenly experience symptoms such as dizziness, tinnitus, and headaches. In order to avoid the harm caused by cervical spondylosis becoming more and more serious, all patients and friends should start to regulate their cervical spondylosis from the details of life. This makes many patients think of the problem of pillows. They feel that not sleeping with a pillow is better for cervical spondylosis. Is this true? Is it okay to sleep without a pillow if you have cervical spondylosis? What kind of pillow is good for cervical spondylosis?

In fact, for patients with cervical spondylosis, if they want their cervical spondylosis to develop less quickly, they must use a pillow. Because if they do not use a pillow when sleeping, the position of the heart will be higher than the head, which will easily lead to a decrease in blood entering the heart, thereby affecting the circulation of blood in the head and heart, causing dizziness. Moreover, sleeping without a pillow may not be beneficial to the cervical spine. It may even cause cervical spine injury and lead to further aggravation of cervical spondylosis. Therefore, for patients with cervical spondylosis, it is not a wise move not to use a pillow. On the contrary, choosing a suitable pillow can better treat your cervical spondylosis.

Since patients with cervical spondylosis sleep on pillows, what kind of pillow is good? It is recommended that patients with cervical spondylosis should pay attention to choosing practical pillows. The shape of the pillow should be mainly oblong, which is easier to shape. Patients can also better adjust their sleeping position when sleeping to fit the physiological curvature of the cervical spine, which has a better health care effect on cervical spondylosis. In addition, the choice of pillow core is also very particular. You should pay attention to choosing a soft pillow core. In addition, if you put buckwheat husks or millet husks in the pillow core, it can help you sleep at night.

This article will introduce whether it is okay to sleep without a pillow if you have cervical spondylosis and what kind of pillow is good for cervical spondylosis. In addition, if patients with cervical spondylosis feel that their pillow is uncomfortable when sleeping, it is recommended to choose a suitable pillow as soon as possible. Don’t think that an expensive pillow is suitable for you. Only the one that makes you feel comfortable when sleeping is the best.