What kind of pillow should I use to protect my cervical spine?

In recent years, the incidence of cervical spondylosis has continued to increase, and the age of patients has also shown a trend of getting younger. Many businesses have seen this business opportunity and launched many massage pillows and medicinal pillows to attract patients with cervical spondylosis. For patients with cervical spondylosis, using a specific pillow can play a certain role in protecting the cervical spine and reduce neck pain. So what kind of pillow should you use to protect your cervical spine?

Cervical spondylosis is now a common disease that many people are prone to, especially office workers and friends who are immersed in their work. Incorrect sleeping posture can easily lead to cervical spondylosis. Now there are many cervical pillows on the market for cervical spondylosis health care. The pillow has a great impact on the cervical spine, and choosing a pillow is also important. Improper use of the pillow can cause cervical pain, head hypoxia and other symptoms. Therefore, if the pillow is too high or too low, it will affect the cervical spine, resulting in various improvements.

Steps/Methods:

1. If the pillow is too high, the cervical spine will tilt forward. A certain part of the cervical spine will be under too much pressure, which will damage the normal physiological forward angle of the cervical spine. If you feel neck pain, dizziness, headache, nausea and other symptoms when you get up, it may be the formation of neurasthenia. These can lead to bone hyperplasia.

2. If the pillow is too low, the neck will tilt backwards, which increases the burden on the cervical muscles. At the same time, more blood will flow into the brain, affecting blood circulation in the head. After waking up, you will feel dizzy and have swollen eyelids. Only by using pillows correctly can these symptoms be alleviated. What brands are there for cervical health pillows? How to choose? This requires everyone to have a deep understanding.

3. Office workers and those who work with their heads down often experience discomfort in their cervical spine. Many people choose to massage their neck, and use various methods such as massage and fire therapy to relieve cervical pain. However, you can consider using a health cervical pillow to regulate cervical spondylosis. You can find out which brand of health pillow is good by going to places that sell health pillows. Because the health pillow is also set according to the different levels of individuals.

Note:

Therefore, it is recommended that when you buy a health pillow, you should first understand the causes of cervical spondylosis. You need to test your cervical spine before choosing a good health product for health care. Different health pillows should be selected for different types of cervical pain. Do more cervical exercises to reduce cervical pain.