Five benefits of drinking red wine before bed

There are many brands of red wine on the market, which provides a variety of choices for people who like red wine. The prices of red wine vary, and everyone can choose their favorite red wine according to their taste. Many people drink a small glass of red wine before going to bed every night, and have even done so for a long time. The five major benefits of drinking red wine before bed are also reflected because of persistence, such as helping sleep, softening blood vessels, etc.

1. Promote sleep

The benefits of drinking red wine before bed also include promoting sleep. Because red wine contains melatonin, which can aid sleep, it can regulate sleep cycles and prevent and relieve the occurrence of insomnia. So if you can drink a small glass of red wine one to half an hour before going to bed, it can improve your sleep quality and make you full of energy the next day.

2. Beauty

The beauty function of red wine comes from the super antioxidant content in the wine. The SOD in it can neutralize the free radicals produced by the body, protect cells and organs from oxidation, and restore the skin's whitening luster.

The reason why drinking red wine is good for the skin is that the extracts in red wine can control the aging of the skin - powerful anti-damage substances that are often found in the plant kingdom are contained in red wine.

And there are more than 10 kinds of ingredients, especially the ingredients that produce hematin, which can prevent damage to active oxygen and have a very obvious effect.

3. Reduce the incidence of diseases

Resveratrol contained in grape skin has the best anti-cancer properties among the hundreds of plants commonly eaten by humans. It can prevent normal cells from becoming cancerous and inhibit the spread of cancer cells.

Among all types of wine, red wine has the highest content of resveratrol. Because resveratrol can inactivate cancer cells, red wine is a good choice for cancer prevention.

4. Prevent colds

As it is the transition between autumn and winter, colds are prevalent, and drinking red wine before bed can prevent colds. Red wine contains substances such as polyphenols, vitamins and trace elements.

Polyphenol is a very effective antioxidant that has many health benefits for the human body. Polyphenols have antiviral and immunity-enhancing effects, so they can also prevent colds.

If office workers drink a small amount of red wine before going to bed at night, it will not only not affect their work, but also achieve the purpose of preventing colds. Why not do it?

5. Weight loss

Wine can help reduce weight. Each liter of dry wine contains 525 calories, which is only 1/15 of the average daily calorie requirement of the human body.

After drinking, wine can be directly absorbed and digested by the human body and completely consumed within 4 hours without causing weight gain.

Therefore, people who drink dry wine regularly can not only replenish the water and various nutrients needed by the human body, but also help lose weight.