What to do if your waist hurts due to wind?

When any part of the human body is invaded by wind and cold, various discomfort symptoms may occur. For example, if a person's knee is invaded by wind, knee pain may occur and even the person may be unable to walk. If a person's waist is affected by wind, the patient will feel particularly sore and painful in the waist and back, especially when sitting or standing for a long time, this feeling is more obvious. There are many folk remedies for treating lumbar pain caused by wind, and patients may wish to try them.

1. What to do if you have back pain caused by wind?

The back and waist being exposed to wind and cold can cause local metabolic abnormalities, so local inflammatory exudation will cause soreness and pain in the back and waist. Generally, symptomatic treatment is required. For the soreness and pain, local hot compresses can be applied, and safflower oil or rheumatism oil can be applied and rubbed. Usually, you should sleep on a hard bed, pay attention to lumbar muscle training, avoid sitting or standing for long periods of time, and the method of training lumbar muscles is "Flying Swallow Diving Water": lie flat on the bed, hold your head with both hands, and force your shoulders off the bed, lifting and lowering them, which is to utilize the strength of the waist. It is equivalent to the reverse side of sit-ups for training the abdominal muscles. As long as you persist in exercising, your waist muscles will become strong and you will not have back pain. This is a fundamental solution. Choose a suitable bed. Teenagers should not sleep on nylon stretch beds, foam plastic mattresses, and too soft Simmons beds. They should choose a soft, elastic and breathable bed, such as a palm stretch bed, a wooden plank bed or a bamboo plank bed, and cover it with a mattress and bedding of moderate hardness. Sleeping on it will help maintain the balance of the spine and make the body feel comfortable.

2. Folk prescriptions for treating various low back pains

1. Prescription 1: 12 grams of angelica, 9 grams each of Sophora japonica, peach kernel, and earthworm, 6 grams each of cinnamon, ephedra, phellodendron, and licorice.

Usage: Decoction in water, 1 dose per day, divided into 2 doses before meals, 15 days as a course of treatment.

Efficacy: After 2 courses of treatment, the cure rate reached 92%

2. Prescription 2: 180g processed Polygonum multiflorum, 20g Coix seed, 750ml white wine.

Usage: Soak the medicine in wine for 15 days, remove the residue and take the liquid, take 30 ml each time, twice a day.

Efficacy: 1-2 doses of medication, effective rate is 82.5%

3. Physical therapy for low back pain

1. Eliminate the causative factors: If the cause of the strain is related to the working posture, the conditions should be changed and the working position should be improved according to the cause.

2. Strengthen exercise: Add targeted physical therapy, such as Tai Chi, health gymnastics, etc.

3. Rest and fixation: Patients with chronic lumbar strain can rest in bed when they have severe pain, or use a waist belt to immobilize, or use a wide belt for protection. You can wear a waist belt when working to reduce the strain on your lumbar muscles, but you must remove the waist belt every day and exercise your back and lumbar muscles.

4. Acupuncture and traditional Chinese medicine: Acupuncture and cupping have certain therapeutic effects and can relieve pain, while traditional Chinese medicine is mainly used to eliminate evil and strengthen the body.

5. Use Huiqi Neck and Waist Patch for external treatment. The medicine is powerful and can be directly released to the strained area for 48 hours without interruption, thus restoring the injury and eliminating pain and inflammation symptoms.