How to effectively prevent hair loss in summer?

Due to a series of weather characteristics such as the hot summer, the body is prone to some abnormal conditions, and hair loss is one of the more serious ones. Some patients may lose large amounts of hair every day, with some hair falling off when they wash or comb their hair or when they sleep. Therefore, we must take precautions. Let me explain the specific methods in detail.

1. In summer, you should pay attention to the ventilation of hats and helmets. Hair cannot tolerate stuffiness and heat. People who wear hats or helmets will make their hair breathable for a long time, which can easily damage the hair. In particular, the pore muscles at the hairline that are compressed by hats or helmets are prone to relaxation, causing hair loss. Therefore, the ventilation of hats and helmets should be improved, such as adding hollow hat liners or adding small holes.

2. You should also avoid using electronic products such as computers for long periods of time. Radiation from electronic products is also one of the causes of hair loss. Modern people generally use computers for a long time. Computer screens, keyboards, and mice all have varying degrees of radiation, which can weaken the body's resistance and further affect the skin and hair. In severe cases, it can lead to hair loss.

3. You also need to pay attention to your diet. Do not eat spicy or greasy food. Although spicy and greasy food is not the main cause of hair loss, it can stimulate hair follicles to secrete too much oil and easily cause seborrheic dermatitis and folliculitis on the scalp, which indirectly leads to increased hair loss. Therefore, patients with seborrheic alopecia should try to eat less spicy and greasy food.

4. Physical exercise should be strengthened. Exercise is the best medicine. It helps promote blood circulation, balance the yin and yang points in various parts of the body, and maintain normal circulation of energy in the body.

If you want to prevent hair loss, you must start with these little things in life. Only by taking good care of your hair can you make your hair smoother and less likely to break or split. The editor recommends that you choose a mild and non-irritating shampoo, such as one containing ingredients such as ginger and seaweed.