Is there any good solution to insomnia?

Insomnia not only prevents people from falling asleep peacefully, but also makes them lack energy during the day. In fact, the reason for lack of sleep is nothing more than too much stress, mood factors, and mental factors. First of all, we must find the root causes and treat the symptomatic factors. If it is due to certain diseases, as long as everyone can regulate the condition and release the stress, insomnia can be solved.

Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as sleep onset and maintenance disorder (DlMS), it is a common disease caused by various reasons, such as difficulty falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality. (From Baidu Encyclopedia).

Release the problems that are suppressed in your heart

When living in society, we will always encounter various problems. In fact, to put it simply, we are born to solve problems. For men, perhaps their inner capacity is larger and they don't like to express it, but this is not good, because long-term repression accumulated in the heart cannot be released, which will have serious physiological consequences, insomnia being one of them.

Therefore, to solve the problem of insomnia, you must first know why you have insomnia. Once you solve that problem, insomnia will naturally be solved. Here, the editor suggests that you buy a small notebook and write a diary, or you can create a private blog to write down all your dissatisfaction and list your problems. Alternatively, you can call a close friend and ask him/her out for a meal to talk about your troubles. You will find that after you have complained, although the problem has not been solved, you will feel much better inside.

Try to solve the problems that confuse you

After taking the first step, you already know where your problem lies. As mentioned at the beginning, we are born to solve problems. Never back down because this is your life.

What’s scary is not that you have this or that problem, but that you can’t find your problem. If you can't find your problem, the editor suggests that you open your eyes on sleepless nights, look into the distance, and talk to yourself when it's late at night, talk to your inner self, and you will slowly find the problem.